Slow Mindful Yoga for tweens and teens
Contact Details
Description
Organiser: Nicole Doley
Whites Hill Reserve, Camp Hill
Meeting up location: At the large rotunda near the exercise equipment.
Embark on a journey of self-discovery and inner peace with our yoga program, specially designed for teens and tweens. This practice is not just an exercise; it's a holistic approach to unify mind, body, and spirit, helping your young ones be fully present in each moment. Our sessions are tailored to reduce stress and anxiety, foster emotional resilience, boost self-confidence, and cultivate a deep sense of belonging.
Participants will learn essential yoga techniques that can be integrated into daily or weekly routines, providing them with tools to navigate the complexities of adolescence. Through a variety of poses, breathing exercises, and mindfulness practices, your teen will discover the transformative power of yoga, gaining skills that will support their well-being and personal growth.
This is a Chillout event suitable for young people 10 - 17 years
What to bring:
Bring a yoga mat, water for hydration, sunscreen and insect repellent if desired.
September 19, 2024
Whites Hill Reserve, Camp Hill
This event has been listed under these categories:
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