10 km runs in Sydney & New South Wales

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Beginner-friendly / come-and-tryFamily participation availableSchool holiday programmes only

Multiple age groups match any selected group. Audience and price apply to the event overall. Check eligibility for your particular course or session.

Matching courses are highlighted. Age and price information may describe other activities at the same event.

Western Sydney Lakes Marathon

21 Nov 2026

Sydney, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km42.2 km Mixed surfaces

The Western Sydney Lakes Marathon is a spring running festival set at the Sydney International Regatta Centre in Penrith, with events for a wide range of ages and...

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Shire Run Carnival

21 Nov 2026

Kurnell, New South Wales, Australia

Running Race or organised distance event 3 km6 km10 km · matches

Shire Run Carnival is a community running event with a carnival atmosphere, held at Bonna Point Reserve in Kurnell. It caters for everyone from recreational walkers and runners...

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Wagga Race Series 2

22 Nov 2026

Wagga Wagga, NSW, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths Family run option available

Join the Wagga Race Series at the scenic Riverside Precinct on the banks of the Murrumbidgee River. Choose from a Half Marathon, 10km, 5km, or 2km Family Dash,...

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SMC Road Race 3

22 Nov 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 3 is part of a volunteer-run monthly road race series held from September to May at Long Street Park, Smithfield. The event is open to...

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Wagga Running Festival presented by Wagga Foot Clinic

22 Nov 2026

Wagga Wagga, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths From $40.00 / entry Kids activities available Family run option available

Set against the scenic Murrumbidgee River, the Wagga Running Festival offers a choice of distances for runners and walkers of all ages and abilities. The event takes place...

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Run Port Stephens

29 Nov 2026

Nelson Bay, New South Wales, Australia

Running Race or organised distance event 2.5 km5 km10 km · matches21.1 km42.2 km Road & paved paths

Run Port Stephens is a one-day, run-only event held on Sunday, 29 November 2026, at Nelson Bay Foreshore in Nelson Bay, New South Wales. Organised by Elite Energy,...

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Westies Joggers 10km Handicap

05 Dec 2026

Georges Hall, New South Wales, Australia

Running Race or organised distance event 10 km · matches

Take on the Westies Joggers 10km Handicap at Lake Gillawarna, Georges Hall, on Saturday, 5 December 2026. The event follows a certified 10km course and uses handicap starts,...

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Run21 Sydney - Race 2

06 Dec 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches21 km

Run21 Sydney – Race 2 is a boutique running event at Newington Armory, Sydney Olympic Park, on Sunday 6 December 2026. The riverside series offers a choice of...

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SMC Road Race 4

13 Dec 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

SMC Road Race 4 is part of a volunteer-run road racing series held at Long Street Park in Smithfield. The series welcomes runners without club membership, making it...

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Kowen Trail Run: New Years Resolution Run

17 Jan 2027

Wamboin, New South Wales, Australia

Running Race or organised distance event 12 km · matches21.1 km Mixed surfaces

The Kowen Trail Run: New Year’s Resolution Run is a trail running event held in Wamboin, New South Wales, with runners able to choose between a 21.1km half...

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SMC Road Race 5

17 Jan 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths

SMC Road Race 5 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is scheduled...

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Macarthur Run Festival (feat. Camden Athletics Classic)

31 Jan 2027

Narellan, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches

Macarthur Run Festival returns to Narellan Sports Hub on Sunday, 31 January 2027, bringing together community runners, walkers and athletics competitors for a full day of run-only events....

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Sun Run

06 Feb 2027

Sydney, New South Wales, Australia

Running Race or organised distance event 7 km10 km · matches Road & paved paths

Sun Run is a popular Sydney coastal running event with 7km and 10km options, attracting a large field of participants and a strong community atmosphere. It is a...

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New U Run

06 Feb 2027

Speers Point, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches

New for 2027, the New U Run is a community running event held at Speers Point Park on Saturday, 6 February, as part of the Lake Macquarie Triathlon...

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Kedumba Half

14 Feb 2027

Blue Mountains, New South Wales, Australia

Running Race or organised distance event 10 km · matches21 km Trail

The Kedumba Half is a challenging trail running event held at Wentworth Falls in the Blue Mountains on Sunday, 14 February 2027. The event offers a 21km half-marathon...

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SMC Road Race 6

21 Feb 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 6 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The event is open...

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Explore Worldwide Run Forster

21 Feb 2027

Forster, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Family run option available

Explore Worldwide Run Forster is a scenic coastal running event in Forster, New South Wales, on Sunday 21 February 2027. Participants can choose from a half marathon, 10km,...

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Whale Rock Trail Run

28 Feb 2027

Pennant Hills, New South Wales, Australia

Running Race or organised distance event 6.5 km12 km · matches17 km Trail

Whale Rock Trail Run returns to Pennant Hills on Sunday, 28 February 2027, with a choice of trail-running distances through the scenic bushland of Lane Cove National Park....

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Run Huskisson 2.0

06 Mar 2027

Huskisson, New South Wales, Australia

Running Race or organised distance event 2.5 km5 km10 km · matches21.1 km42.2 km64.4 km Road & paved paths

Run Huskisson 2.0 is a coastal running event in Huskisson on the Jervis Bay waterfront, held during the Shimano Husky Triathlon Festival weekend. The course follows the waterfront...

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Bottlebutt Bash Trail Run

07 Mar 2027

Port Macquarie, New South Wales, Australia

Running Race or organised distance event 7 km12 km · matches21.1 km42.2 km Trail

The Bottlebutt Bash Trail Run is a multi-distance trail running event set in the Burrawan State Forest near Port Macquarie on the NSW Mid North Coast. It offers...

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Bottlebutt Bash Trail Run

07 Mar 2027

Herons Creek, New South Wales, Australia

Running Race or organised distance event 7 km12 km · matches21.1 km42.2 km Trail

Bottlebutt Bash Trail Run takes runners into the scenic Burrawan State Forest near Port Macquarie for a choice of four trail-running challenges. Held on Sunday, 7 March 2027,...

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Sydney Action Park Running Festival

14 Mar 2027

Prospect, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches Road & paved paths Kids activities available Family run option available

Take part in the Sydney Action Park Running Festival, featuring 10 km and 5 km races plus a 2 km Family Dash. The courses use fully closed roads...

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Wentworth Falls

21 Mar 2027

Leura, New South Wales, Australia

Running Race or organised distance event 11 km · matches16 km Trail

Set in the spectacular Blue Mountains, Wentworth Falls is a trail-running event starting and finishing at the Fairmont Resort in Leura. Runners can choose between two marked courses...

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The Great Volcanic Mountain Challenge

21 Mar 2027

Orange, New South Wales, Australia

Running Race or organised distance event 5.5 km11 km · matches Trail

The Great Volcanic Mountain Challenge takes participants into the spectacular mountain landscapes of Gaanha Bula–Mount Canobolas near Orange in Central West New South Wales. The main challenge is...

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SMC Road Race 7

21 Mar 2027

Smithfield, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km30 km Road & paved paths

SMC Road Race 7 is part of a volunteer-run monthly road race series held from September to May at Long Street Park in Smithfield. The series welcomes runners...

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Lithgow Ridgy-Didge Trail Run Festival

03 Apr 2027

Sheedys Gully, New South Wales, Australia

Running Race or organised distance event 5 km10 km · matches22 km30 km42 km50 km Trail

The Lithgow Ridgy-Didge Trail Run Festival returns to Hassans Walls on Saturday, 3 April 2027, offering a challenging day of trail running through the spectacular ridgelines, rocky escarpments...

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Hill to Harbour

04 Apr 2027

Newcastle, New South Wales, Australia

Running Race or organised distance event 2 km6 km12 km · matches Family run option available

Hill to Harbour is a Newcastle community fun run with scenic courses that showcase the city’s coastline and harbour atmosphere. It is scheduled for Sunday 4 April 2027...

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Hill to Harbour

04 Apr 2027

Bar Beach, New South Wales, Australia

Running Race or organised distance event 2 km6 km12 km · matches Family run option available

Hill to Harbour is a scenic Newcastle fun run that takes in the city’s stunning coastline, with the main 12km event running from Bar Beach to Carrington. It...

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Albury Running Festival 2027

04 Apr 2027

South Albury, New South Wales, Australia

Running Race or organised distance event 2 km5 km10 km · matches21.1 km Road & paved paths Family run option available

Albury Running Festival returns to South Albury on Sunday, 4 April 2027, with a choice of four events designed for runners and walkers of different ages and abilities....

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Run2Cure Sydney 2027

04 Apr 2027

The Domain, Sydney CBD, NSW Car Park, Saint Mary's Road, Sydney NSW, Australia

Running Race or organised distance event 3 km5 km10 km · matches21.1 km Kids activities available

Run2Cure Sydney is Neuroblastoma Australia’s largest annual fundraising event, bringing runners, walkers, families, friends and supporters together at The Domain to raise vital funds for research into neuroblastoma,...

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Frequently Asked Questions

How do I train for a 10K?

A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?

10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?

This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

How do I get to events in Sydney using public transport?

Sydney's trains, metro, buses, light rail and ferries serve many event areas, although early starts and temporary road closures can change the practical route. Browse events in Sydney, find the exact meeting point in the event listing, then use the Transport for NSW trip planner to confirm services and disruptions.

What are popular running routes around Sydney?

Sydney offers harbour and park routes, coastal paths with steps and hills, and longer riverside or bushland courses. Common running areas include Centennial Park, the harbour foreshore, the Bondi coastal route and paths around Parramatta River. Browse running events in Sydney and check the event listing for its exact start point, surface, elevation and transport arrangements.

How do I handle Sydney's summer heat during events?

Sydney summers (Dec-Feb) are hot and often humid. Most events start early (6-7am) to avoid peak heat. Wear light-colored, moisture-wicking clothing, a hat or visor, and sunscreen. Sunglasses help. Hydration is critical—don't wait until you're thirsty. Spring and autumn (Sep-Nov, Mar-May) have mild, ideal conditions. If racing in summer, accept that pace will be slower—heat management is part of the event.

What venues host events in Sydney?

Sydney events use harbour precincts, coastal areas, city parks, suburban sports grounds and venues across greater Sydney. The setting affects transport, exposure, surface and course elevation, so confirm the actual start location rather than relying on the event name. Browse events in Sydney and compare listings by location and event type.

When should I do events in Sydney?

Autumn (March-May) and spring (September-November) are ideal—mild temperatures, lower humidity, sunny. Avoid summer (Dec-Feb) unless you start very early. Winter (June-August) is cold but dry—good for training. Peak racing season is autumn (March-May) with many major events. If you dislike heat, choose April-May or October-November events.

Is there a big running community in Sydney?

Yes, Sydney has a huge running culture: beach running is iconic (Bondi to Coogee trails), multiple Parkrun locations, many clubs and meetups, and frequent major events. The running scene is very social and welcoming. Beach culture and outdoor lifestyle naturally attract runners. Sydney hosts several state and national event finals, making it a high-level racing hub.

What terrain do Sydney events typically cover?

Coastal events have undulating beach paths and some hills (Bondi cliffs). Harbour runs are hilly crossing bridges and steep sections. CBD and park routes are flatter. Variety is high—some events are very flat, others challenging with elevation. Most listings show elevation profiles. Sydney's reputation for hilly courses is partly true (especially coastal); flat courses exist but are less common.

Any safety concerns for Sydney events?

Watch for: coastal cliffs on beachside routes (stay on marked paths), uneven surfaces on beach running (ankle hazards), strong coastal winds, busy streets in CBD routes, and tide/water hazards on beach sections. Most events have clear markings. Early morning events mean starting in darkness—use lights or bright gear. The Harbour Bridge can be windy and steep.

Do I have to run the exact distance listed in the event?

Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

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Frequently Asked Questions

How do I train for a 10K?

What's a good 10K pace?

How do I avoid injury while training for a 10K?

How do I get to events in Sydney using public transport?

What are popular running routes around Sydney?

How do I handle Sydney's summer heat during events?

What venues host events in Sydney?

When should I do events in Sydney?

Is there a big running community in Sydney?

What terrain do Sydney events typically cover?

Any safety concerns for Sydney events?

Do I have to run the exact distance listed in the event?