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10 km runs across Australia

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10 km runs with details to check across Australia · Page 2

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Matching courses are highlighted. Age and price information may describe other activities at the same event.

ATR Summer Series 5: Cleland National Park (South)

ATR Summer Series 5: Cleland National Park (South)

Not confirmed: full distance programme.

21 Feb 2027

Cleland National Park, SA, Australia

Running Race or organised distance event 5 km Trail From $27.50 / entry

ATR Summer Series 5: Cleland National Park (South) is the fifth event in the Adelaide Trail Runners Summer Series, taking place at Cleland National Park in South Australia...

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Sponsored Sponsored advertisement for Pace Athletic
ATR Summer Series - Race 5

ATR Summer Series - Race 5

Not confirmed: full distance programme.

21 Feb 2027

Cleland, South Australia, Australia

Running Race or organised distance event 5 km From $27.50 / entry

ATR Summer Series - Race 5 is a trail running event held in Cleland National Park, South Australia, on Sunday, 21 February 2027. It appears to be part...

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Sunset Series - The Tan

Sunset Series - The Tan

Not confirmed: full distance programme.

03 Mar 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 3.8 km7.7 km From $45.00 / entry

Finish the Sunset Series in style at Melbourne’s iconic Tan Track with a twilight running event beside the Royal Botanic Gardens and city skyline. Choose between two course...

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Warburton Trail Festival

Warburton Trail Festival

Not confirmed: full distance programme.

06 Mar 2027 – 08 Mar 2027

Melbourne, Victoria, Australia

Running Race or organised distance event 4.5 km14 km22 km27 km50 km Trail

The Warburton Trail Festival is a multi-day trail running event set in the Yarra Ranges, celebrating the region’s wild singletrack and river-country scenery. It features a long weekend...

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Perth Trail Summer Series - Stay Puft

Perth Trail Summer Series - Stay Puft

Not confirmed: full distance programme.

07 Mar 2027

Yanchep, Western Australia, Australia

Running Race or organised distance event Trail From $30.00 / entry

Perth Trail Summer Series – Stay Puft is a Sunday morning trail-running event held in Yanchep National Park. The event takes runners along the park’s Ghost House Trail,...

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Sponsored Sponsored advertisement for Brooks Running
Herdy's Frontyard Ultra

Herdy's Frontyard Ultra

Not confirmed: full distance programme.

12 Mar 2027 – 13 Mar 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event

Herdy’s Frontyard Ultra is a backyard-style ultrarunning event set around a 6.71km loop, with runners completing the course on the hour, every hour, until only one person remains....

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Riverland Backyard Ultra

Riverland Backyard Ultra

Not confirmed: full distance programme.

13 Mar 2027

Loveday Adventure Park, Barmera, SA, Australia

Running Race or organised distance event

The Riverland Backyard Ultra is South Australia’s newest backyard ultra, set to begin on Saturday, 13 March 2027, at Loveday Adventure Park in the heart of the Riverland,...

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I'm Still Standing Sydney

I'm Still Standing Sydney

Not confirmed: full distance programme.

13 Mar 2027 – 14 Mar 2027

Sydney, New South Wales, Australia

Running Race or organised distance event

I’m Still Standing Sydney is a last one standing ultra running event held in Sydney’s eastern suburbs. It uses a backyard ultra-style format, with runners completing a roughly...

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Run the Rock

Run the Rock

Not confirmed: full distance programme.

13 Mar 2027

Woodend, Victoria, Australia

Running Race or organised distance event 5 km13.5 km22 km

Run the Rock is an annual off-road running event set in the scenic Macedon Ranges at Hanging Rock, a short drive from Woodend. It offers a family-friendly mix...

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Sugar Cane Cut

Sugar Cane Cut

Not confirmed: full distance programme.

21 Mar 2027

East Mackay, Queensland, Australia

Running Race or organised distance event Road & paved paths

Sugar Cane Cut is a high-energy elimination race combining the format of a backyard ultra with the challenge of a beep test. It takes place on a smooth,...

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Delirious West 200 and 100 Miler

Delirious West 200 and 100 Miler

Not confirmed: full distance programme.

31 Mar 2027 – 04 Apr 2027

Northcliffe, Western Australia, Australia

Running Race or organised distance event Trail

Delirious WEST 200 & 100 Miler is an iconic ultra trail event set on the world-famous Bibbulmun Track, taking runners from Northcliffe to Albany in Western Australia. The...

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Run The Tan Showcase

Run The Tan Showcase

Not confirmed: full distance programme.

18 Apr 2027

Melbourne, Victoria, Australia

Running Race or organised distance event

Run The Tan Showcase is an annual Melbourne running event held on the iconic Tan Track, bringing together elite athletes, school teams, emergency services and everyday runners for...

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Sponsored Sponsored advertisement for ASICS
Mother's Day Classic - Melbourne

Mother's Day Classic - Melbourne

Not confirmed: full distance programme.

09 May 2027

Melbourne, Victoria, Australia

Running Race or organised distance event

Mother’s Day Classic – Melbourne is a large community running and walking event held in Melbourne on Mother’s Day, bringing together participants of all ages to raise funds...

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Mothers Day Classic - Sydney

Mothers Day Classic - Sydney

Not confirmed: full distance programme.

09 May 2027

The Domain, Sydney, New South Wales, Australia

Running Race or organised distance event

The Mother’s Day Classic in Sydney is a community fun run and walk held at The Domain, bringing people together to support breast and ovarian cancer research. The...

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HBF Run for a Reason

HBF Run for a Reason

Not confirmed: full distance programme.

23 May 2027

Western Australia, Western Australia, Australia

Running Race or organised distance event

HBF Run for a Reason is a major community fun run and walk that brings runners, joggers, walkers and wheelers into the heart of Perth for a day...

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HBF Run for a Reason

HBF Run for a Reason

Not confirmed: full distance programme.

23 May 2027

Perth, Western Australia, Australia

Running Race or organised distance event Road & paved paths

HBF Run for a Reason is a major community running and walking event held in the heart of Perth, Western Australia, on Sunday, 23 May 2027. The event...

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Woodlands Trail Run

Woodlands Trail Run

Not confirmed: full distance programme.

23 May 2027

Melbourne, Victoria, Australia

Running Race or organised distance event Trail

Woodlands Trail Run is a trail running event offering 2km, 5km, 10km, 21km, 42km and 50km courses. Course maps are available for each distance, with race-day check-in, briefings...

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Unbreakable Mountain Trail Run

Unbreakable Mountain Trail Run

Not confirmed: full distance programme.

04 Jun 2027 – 07 Jun 2027

Marysville, Victoria, Australia

Running Race or organised distance event Trail

Unbreakable is a challenging trail-running event inspired by the Barkley Marathons. The weekend-format event asks participants to follow a demanding, largely unrevealed course using a map and compass,...

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Bravehearts 777 Marathon - Adelaide

Bravehearts 777 Marathon - Adelaide

Not confirmed: full distance programme.

29 Jun 2027

Adelaide, South Australia, Australia

Running Race or organised distance event Road & paved paths

Run the Adelaide leg of the 777 Marathon, a seven-day challenge featuring seven marathons in seven cities. The 2027 event supports Bravehearts, an Australian charity dedicated to preventing...

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Bravehearts 777 Marathon - Melbourne

Bravehearts 777 Marathon - Melbourne

Not confirmed: full distance programme.

30 Jun 2027

Melbourne, Victoria, Australia

Running Race or organised distance event Road & paved paths

Choose your distance at the Melbourne leg of Bravehearts’ 777 Marathon, part of a seven-marathon, seven-city challenge held across seven consecutive days. Available courses include the full marathon,...

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Bravehearts 777 Marathon - Sydney

Bravehearts 777 Marathon - Sydney

Not confirmed: full distance programme.

02 Jul 2027

Sydney, New South Wales, Australia

Running Race or organised distance event Road & paved paths

Take on a Sydney leg of Bravehearts' 777 Marathon, a national running event supporting the charity's work to prevent and treat child sexual abuse. Participants can choose from...

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Gold Coast Marathon

Gold Coast Marathon

Not confirmed: full distance programme.

04 Jul 2027

Gold Coast, Queensland, Australia

Running Race or organised distance event 42.195 km

The Gold Coast Marathon is one of Australia’s most popular running events, known for its flat, fast and scenic course along the Gold Coast’s surf beaches and Broadwater....

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Ultra Adelaide

Ultra Adelaide

Not confirmed: full distance programme.

10 Jul 2027

Adelaide, South Australia, Australia

Running Race or organised distance event 21.1 km34.99 km53.79 km104.13 km162.02 km Trail

Ultra Adelaide is a trail running event that takes participants from the Adelaide Hills into the heart of the city, combining rugged terrain, scenic trails and a dramatic...

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Federation Ultra Trail

Federation Ultra Trail

Not confirmed: full distance programme.

08 Aug 2027

The Rural City of Murray Bridge, South Australia, Australia

Running Race or organised distance event 26 km35 km56 km Trail

The Federation Ultra Trail is a trail running event held on 8 August 2027 in the Murray Bridge area of South Australia. It offers multiple distances, including 54...

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Frequently Asked Questions

How do I train for a 10K?
A 10K typically requires 8-12 weeks of consistent training. This is general guidance; personalize based on your fitness level. Run 3-4 times per week: include shorter runs (3-5km), one longer run building from 5km to 8-9km, and one tempo or speed session. Gradually increase your longest run each week by about 1km. Rest days prevent injury.

What's a good 10K pace?
10K paces depend on fitness level. These are general benchmarks. Beginners: 7-9 min/km (70-90 mins). Intermediate: 5-7 min/km (50-70 mins). Advanced: 4-5 min/km (40-50 mins). Your first 10K is about crossing the finish line, not the clock. Many runners walk portions—that's completely normal and acceptable.

How do I avoid injury while training for a 10K?
This is general injury-prevention guidance. Key strategies: increase mileage gradually (no more than 10% per week), include rest days, do dynamic warm-ups before runs, strength training 2x weekly (core and legs), and proper footwear. Listen to sharp pain—it's different from muscle soreness. If pain persists, rest and see a health professional.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.

Can I join a running challenge if I cannot attend an event in person?
Yes. Virtual running challenges let you complete a set distance or cumulative goal on your own route and schedule. Check each listing for its participation dates, tracking requirements, and whether the distance must be completed in one session.

How does fundraising work in charity events?
Charity events typically ask participants to secure sponsorships (donations) from friends and family based on their participation or performance. You register, then share a fundraising link with your network. Funds go directly to the charity.

Do I have to fundraise to participate in a charity event?
Requirements vary by event. Some events ask participants to set a fundraising target, while others allow you to participate with just a registration fee. Check the event details to see what's expected.

How do I search for events in my area?
Use the search filters on this page to find events by sport type (running, cycling, walking), location (search by suburb or postcode), and date (this weekend, this month, or a custom range). Virtual events can be found by checking the Virtual & Online filter.

Is there a cost to register for events?
Most events have registration fees ranging from free to a few dollars. Some events offer free early-bird registration or family discounts. The registration cost is shown on each event's listing.

Will the event be cancelled if the weather is bad?
Physical events may be postponed or modified due to severe weather, but this is rare. Check your event's terms and conditions or contact the organisers directly for their weather policy. Most virtual events proceed regardless of weather since participants choose their own locations.

Are events accessible for people with different abilities?
Many events offer inclusive options like walking instead of running, different distance categories, or wheelchair-accessible routes. If you're getting started on your fitness journey, or if you have specific accessibility needs, contact the event organisers to discuss what accommodations are available.

What should I check before heading to an event for the first time?
Before your first event, visit the event page for specific details: start time, exact location, parking info, and public transport options. Arrive early to find parking or check transport timings. Check local transport websites (like PTV in Victoria, TripView in Sydney, etc.) for real-time updates on the day. Most events provide detailed logistics on their listing pages.