10km Running Events in South Brisbane QLD
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SEQ Trail Series: Daisy Hill
Organiser: Those Guys Events
Join us for Round 8 of Season 13 in the South East Queensland Trail Running Series at Daisy Hill on Sunday, 15 March 2026, held at Underwood Park, Priestdale, QLD. Participants will earn points towards the overall Long and Short Course Championships, with awards for both overall series winners and age category champions. Whether you’re racing for the win or...
ENDO-END Fun Run
Join us on Sunday, 22 March 2026, for the annual Chempro Endo-End Fun Run, a fundraising event dedicated to raising awareness and support for Endometriosis Australia. Set against the scenic backdrop of Regatta Waters Lake in Oxenford, Northern Gold Coast, this event offers a mostly flat and accessible 4.22km loop course. Participants can choose from 4km, 8km, 12km, and 21km...
Run Army Brisbane
Organiser: NX Sports
Run Army Brisbane on Sunday, 29 March 2026, is an annual fundraising event featuring 2.4km, 5km, and 10km fun runs or walks through iconic locations in Brisbane city. The event begins on Grey Street at South Bank and follows a scenic course passing significant landmarks such as ANZAC Square, Macarthur Chambers, Kemp Place Fire Station, and the Queensland Police Headquarters....
Queensland Triathlon 2025/26 Round 6: Raby Bay
Organiser: The Event Crew
Join us for Round 6 of the Queensland Triathlon Series 2025/2026 at Raby Bay Harbour Park, Queensland’s largest and most inclusive triathlon series. This event welcomes athletes of all ages and skill levels, offering a supportive and enjoyable atmosphere for everyone—from kids aged 7 and up to beginners and seasoned triathletes looking for a challenge. On Sunday, 29 March 2026,...
Gold Coast 10 & 5
Organiser: The Event Crew
The Gold Coast 10 & 5 running events take place on Sunday, 12 April 2026, as part of the Gold Coast Triathlon weekend. Both races start and finish on the lawn at Broadwater Parklands in Southport, Queensland. Runners will enjoy the cool early Autumn conditions and a fast, flat course along the highway, ideal for achieving personal bests. These events...
MOJO Adventure Run
Join the MOJO Adventure Run on Sunday, 19 April 2026, for a refreshing morning trail run through the scenic Pechey State Forest in Queensland, Australia. Choose your challenge from four distances: 21 km, 10 km, 5 km, or 3 km — suitable for all fitness levels and experience. Experience peaceful forest trails, breathe in the fresh morning air, and immerse...
Gold Coast Running Festival
Organiser: The Event Crew
The von Bibra Mitsubishi Gold Coast Running Festival, held on Sunday, 26 April 2026 at Cbus Super Stadium in Robina, QLD, is a premier running event celebrating its 15th anniversary. Participants can enjoy a fast, safe, and fully closed road circuit designed for all levels of runners and walkers. Race options include the Garmin 3/4 Marathon (31 km), Half Marathon...
Hidden Vale Trail Running Festival
Organiser: Those Guys Events
Hidden Vale Trail Running FestivalJoin us on Sunday, May 3, 2026, at Hidden Vale Adventure Park in Grandchester, QLD, Australia—just an hour west of Brisbane—for an exhilarating trail running experience across one of Australia's largest privately managed trail networks.Challenge yourself with distances suited to all levels: an accessible 11km scenic loop for beginners and fun seekers; a demanding 35km course...
Moreton Bay Running Festival
Organiser: The Event Crew
The Moreton Bay Running Festival returns on Saturday, 9 May 2026, as part of the Moreton Bay Multisport Festival weekend at Pelican Park, Clontarf, QLD. Runners of all ages and abilities can choose from multiple distances: a 1.5km Kids Dash, 5km, 10km, and a Half Marathon. The Half Marathon also offers a relay option for teams of two. Set along...
Queensland Tri Series 2025/26 Round 7: Moreton Bay
Organiser: The Event Crew
The Queensland Tri Series 2025/26 Round 7, the final race of the series, will take place at Pelican Park, Clontarf, Moreton Bay on Sunday, 10 May 2026. This event is part of Queensland's largest and most popular triathlon series, attracting athletes of all ages and skill levels. Participants can enjoy a welcoming and inclusive atmosphere, with race options designed for...
Moreton Bay Triathlon
Organiser: The Event Crew
The Moreton Bay Triathlon takes place on Sunday, 10 May 2026 at Pelican Park, Clontarf, QLD, offering four race distances to suit all ages and abilities: Classic, Club, Enticer, and a Kids distance. This event is part of Round 7 of the Pho3nix Queensland Tri Series and is included in the Moreton Bay Multisport Festival. Participants will enjoy a scenic...
runher Lake Manchester Trail Run
Organiser: Those Guys Events
Join us on Sunday, 17 May 2026 at Lake Manchester, QLD for the runher Lake Manchester Trail Run, a women’s only trail running event offering three distance options: 21km, 10km, and 4.4km. Designed for both experienced trail runners and newcomers, this event fosters a supportive and empowering atmosphere where women can race, celebrate their achievements, and connect with fellow running...
Moggill Marathon
The Moggill Marathon returns on Sunday, 17 May 2026, offering a full marathon, half marathon, 10 km, 5 km, and 2 km fun run to suit all fitness levels. Set in the picturesque western suburbs of Brisbane, the courses showcase the natural beauty of the Moggill area, featuring native wildlife and breathtaking views. Participants will experience a challenging elevation profile,...
Logan Running Festival
The Logan Running Festival returns to Berrinba Wetlands in Crestmead, Queensland, on Sunday, 17 May 2026. This popular event offers a range of race distances to suit all levels, including a full 42 km marathon, a 21 km half marathon, 14 km and 7 km fun runs, as well as a 1 km kids' run. The scenic Berrinba Wetlands course...
TreX Sunshine Coast
Organiser: In2Adventure
The TreX Sunshine Coast MultiSport Festival returns on Sunday, 31 May 2026, hosted at the scenic Ewen Maddock Dam in Landsborough, Queensland. This premier off-road event features challenging Cross Triathlon, Cross Duathlon, and AquaBike races set against the lush backdrop of the Sunshine Coast hinterland. Participants will swim in the protected waters of Ewen Maddock Dam before tackling fast-flowing single-track...
Griffith Sport Logan Fun Run
Organiser: Griffith University Sport
Join us on Sunday, 31 May 2026, for the Griffith Sport Logan Fun Run at Griffith University Logan in Meadowbrook, QLD. Experience the excitement of the returning Colour Fun Run alongside the classic 5km and 10km runs. Both the 5km and 10km routes showcase the most picturesque areas of Griffith University Logan and Riverdale Park, ideal for runners and walkers...
Brisbane Marathon Festival
Organiser: Atlas Events
The Eva Air Brisbane Marathon Festival on Sunday, 7 June 2026, offers a variety of race distances including a full marathon, half marathon, 10km run, 5km run, and a 2km kids’ fun run. The marathon features a scenic two-lap course showcasing Brisbane’s highlights such as the City Centre, the full closure of the Story Bridge, Kangaroo Point Cliffs, and New...
YOHKA Gold Coast
Organiser: YOHKA Sports
Get ready for a massive weekend of racing, community, and coastal energy as YOHKA returns to the Gold Coast! From elite athletes to first-time racers, this is where movement meets entertainment - fast, fierce, and built for everyone.Across two massive days, athletes of all levels, spectators and kids can experience what makes YOHKA one of the most exciting new obstacle...
Sprint Series Adventure Race: Nerang, QLD
Organiser: Adventure Junkie
The Sprint Series Adventure Race in Nerang National Park, Queensland, takes place on Sunday, 21 June 2026. This dynamic race combines running, kayaking, and mountain biking across the scenic Nerang Mountain Bike Trails, nestled within lush forests and alongside the Nerang River, just minutes from the Gold Coast. Teams of two navigate the course using maps and compasses, staying together...
REDDY Fun Run/Walk
Join us on Sunday, 21 June 2026, for the annual REDDY Fun Run/Walk at Pelican Park, Clontarf, QLD, Australia. Choose from a 5km or 10km fun run/walk, or challenge yourself with a Half Marathon along the scenic Redcliffe Peninsula waterfront pathways. The Half Marathon turnaround point is at Scarborough. The event starts and finishes at Pelican Park, offering participants stunning...
Sunshine Coast Marathon Festival
Organiser: Atlas Events
The EVA Air Sunshine Coast Marathon Festival on Sunday, 2 August 2026, offers a range of events including a full Marathon, Half Marathon, 10km, 5km, and 2km fun run. All races take place along the picturesque Alexandra Headland coastline, featuring white sandy beaches and stunning ocean views. The Marathon and Half Marathon follow a single-loop, predominantly flat and fast course,...
Suggested groups & activities in and around South Brisbane QLD
West End Walkaholics
Walking Speed: Medium pace
Frequency: Monthly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
West End Partisans Sporting & Cultural Assoc. Inc
Key participation details:
Training and play: The club fields multiple teams and organizes social soccer games, primarily for adult players of various skill levels.Play opportunities: Home games are currently played outside West End due to field conditions, but the club maintains a strong social league presence.Membership: New members can join to enjoy a welcoming community environment centered around soccer and cultural engagement.The club originated in 1994 and grew to...
Walkers West End
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
St. Lucia Steppers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Kids Tennis Classes @ University of Queensland Tennis Centre
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
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10km Running in Australia
A 10k run (approximately 6.2 miles) is considered to be step between a 5k and a half marathon, making it a popular choice among runners of all skill levels.
10k runs have been around for decades and have become a staple event in many communities worldwide. Many people choose to participate in a 10k as their first major running event, as it is a challenging but achievable distance for those training consistently.
To prepare for a 10k run, it is vital to establish a consistent training routine. This should include a mix of cardio and strength training and regular runs of increasing distance. As race day approaches, it is also important to focus on tapering your training, which means gradually reducing the intensity and volume of your workouts to allow your body to recover before the race fully.
During the race itself, it is essential to pace yourself and start slowly. Many runners make the mistake of going all-out at the start of the race, only to hit "the wall" later on and struggle to finish. Instead, it is better to start at a comfortable pace and gradually increase your speed as you feel more comfortable.
Another critical factor to consider during the race is hydration and fueling. It is important to drink water or sports drinks regularly throughout the race to stay hydrated and consume energy gels or other carbohydrates to provide your body with the fuel it needs to keep going.
Finally, perhaps most importantly, enjoy yourself! A 10k run is an accomplishment to be proud of, and crossing the finish line is a fantastic feeling. Whether you are an experienced runner or a newbie, remember the reason you signed up for this race in the first place: to test yourself and achieve a goal.