Seniors AFL Coaches, Clubs and Teams in Red Hill South VIC

Elite Tennis Academy Teens Tennis at Red Hill Tennis Club

Red Hill VIC · $27.00 · Tennis

Elite Tennis Academy offers Teens Tennis at Red Hill Tennis Club in Red Hill for players aged 13–17 at beginner to intermediate level.The 45-minute group lessons focus on developing fundamental technique, improving consistency and building confidence through drills and match-play activities.Bring a racquet or borrow one from the coaching team....

Kids Tennis Hot Shots at Red Hill Tennis Club

RED HILL VIC · Approx $27.00 · Tennis

Elite Tennis Academy offers Hot Shots tennis for children aged 3–12 at Red Hill Tennis Club in Red Hill. The group programme introduces beginner players to tennis using smaller courts, lighter racquets and low-compression balls to help children start hitting and playing from their first lesson.Blue, Red, Orange and Green...

Red Hill Rail Trail parkrun - Red Hill South - Mornington Peninsula Shire

Red Hill South VIC · FREE · Running

What is Red Hill Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Kids Tennis Classes @ Red Hill Consolidated School

Red Hill VIC · Approx $20.00 · Tennis

Your local coach: Kate Antosik - Club Professional Coach for Elite Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Kids Tennis Hot Shots at Dromana Secondary College

Dromana VIC · Approx $20.00 · Tennis

Hot Shots Tennis at Dromana Secondary College offers children a way to learn and play tennis through games and activities. Platinum Tennis Academy provides the coaching, with modified equipment and courts suited to young players.The programme introduces tennis skills through drills, games and rallies, with a focus on fun and...

Southern Peninsula Sharks Basketball Club

Dromana VIC · Approx $300.00 · Basketball

Southern Peninsula Basketball Association (SPBA), home of the Sharks, is one of the largest sporting organisations on the Mornington Peninsula with close to 3000 members and 300+ teams. Established in 1967, we provide a fun, safe, and inclusive environment for basketball participation at all levels.Domestic Competition: Join 300+ social competition...

Red Hill Tennis Club

Red Hill VIC

Main Ridge Tennis Club

Main Ridge VIC

Dromana Tennis Club

Dromana VIC

Rosebud Tennis Club

Rosebud VIC

Flinders Tennis Club (Victoria)

Flinders VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...