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Personal Training in Red Hill South VIC

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Fitness Training activities within 20 km of Red Hill South VIC

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CorePlus Rosebud

Rosebud VIC 9.6 km from Red Hill South

About the Group CorePlus Rosebud offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led by...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Approx $35.00
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Proactive Health – Mornington - Exercise Physiology

Mornington VIC 15.7 km from Red Hill South

Proactive Health – Mornington offers exercise physiology at Adrenalin Gym Mornington in Mornington. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Active Ageing, Strength and Balance - Kieser Mornington

Mornington VIC 16.0 km from Red Hill South

Kieser Mornington provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...

Fitness Training
Age: 51–65+ Listed price: Approx $60.00
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Exercise Physiology and Sports Performance - Kieser Mornington

Mornington VIC 16.0 km from Red Hill South

Kieser Mornington offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...

Fitness Training
Age: 18–65+ Listed price: Approx $90.00
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Personal training with Fernwood Womens Health Clubs Mornington

Mornington VIC 16.2 km from Red Hill South

Fernwood Mornington is a women’s-only fitness club offering group exercise classes and personal training. Classes listed on the club page include mat and reformer Pilates, yoga, Body Pump and HIIT.

Fitness Training
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Fitness classes at Ufit Health & Wellness

Mornington VIC 16.2 km from Red Hill South

UFit Health Wellness offers guided group training sessions in Mornington, with classes tailored to different abilities and needs. Group fitness sessions for the communityClass schedules and bookings availableCustomised group classes with goal-setting,...

Fitness Training
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Original Bootcamp Burwood fitness classes and coaching

Tootgarook VIC 17.0 km from Red Hill South

The Living Edge offers Original Bootcamp programs at Burwood, delivered by experienced trainers in a structured group format. Original Bootcamp sessions run on a recurring timetable.Personal training is also available with tailored...

Fitness Training
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ALC Tennis Academy Cardio Tennis at Rye Tennis Club

Rye VIC 18.0 km from Red Hill South

ALC Tennis Academy runs Cardio Tennis at Rye Tennis Club, combining tennis drills, active games and cardio exercise in music-driven group sessions. Sessions typically run for 60 minutes, beginning with a warm-up...

Fitness Training Tennis
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $20.00
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About Fitness Training activities in Red Hill South VIC Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Red Hill South VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Red Hill South VIC that suit your needs.

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Helping Kids Stay Active: Australian Guidelines for 5–17

Helping Kids Stay Active: Australian Guidelines for 5–17

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Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

Australian Movement Guidelines for Adults Aged 18–64

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Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

Exercise for Seniors: Australian Guidelines for Over-65s

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How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

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