AFL Coaches, Clubs and Teams in Upper Coomera QLD

Anytime Fitness Biggera Waters gym with personal training and group classes

Biggera Waters QLD · Undisclosed · Fitness Training

Anytime Fitness Biggera Waters is a 24/7 gym in Biggera Waters offering personalised fitness plans, free fitness consultations and training options to suit individual goals.It also supports both personal training and group training.

Paradise Fitness: coached classes and personal training in Paradise Point

Paradise Point QLD · Undisclosed · Fitness Training

Paradise Fitness offers personal training and coached workout classes in Paradise Point. The business also provides small group personal training and private training sessions.

Gold Coast Performance Centre fitness and group training

Runaway Bay QLD · Undisclosed · Fitness Training

Gold Coast Performance Centre offers a large gym environment with personal trainers and a broad timetable of group fitness classes. The centre also lists exercise physiologists onsite, along with pools and other training facilities.

Gold Coast Tennis Academy Kids Classes at Sanctuary Cove

Sanctuary Cove QLD · Approx $20.00 · Tennis

Gold Coast Tennis Academy runs children’s group tennis classes at Sanctuary Cove Golf & Country Club. Modified courts, nets and lower-compression balls help children learn through play, practise tennis skills and enjoy rallies and games.Classes progress by skill and enjoyment, with age used as a guide. Blue classes are aimed...

Cardio Tennis @ Sanctuary Cove Tennis Club

QLD · Approx $20.00 · Tennis

Your local coach: Stephen Parr - Club Professional Coach for Gold Coast Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Goodlife Health Club Helensvale for gym workouts and coached fitness classes

Helensvale QLD · Undisclosed · Fitness Training

Goodlife Health Club Helensvale offers gym and fitness services at its Helensvale club, with group fitness classes and personal training available.

Anytime Fitness Upper Coomera

Upper Coomera QLD

Gold Coast Performance Centre

Runaway Bay QLD

Paradise Fitness

Paradise Point QLD

Anytime Fitness Biggera Waters

Biggera Waters QLD

Hope Island Tennis Club

Hope Island QLD

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...

Why This Perth Walk Club Bans Headphones and Strava

22 Oct 2026 · 2 min read

Just One More Walk Club meets in Burswood on Sunday mornings with a ban on headphones, Strava and watch-checking. Founder Brooke McIntosh wants the time spent walking to be time for conversation. Her 2025 fundraising run around Australia helps explain that focus. Here’s what the club asks of participants, who...

Australia's Best Cities for Running: 2026's Top Five

17 Oct 2026 · 3 min read

Melbourne, Sydney, Adelaide, Brisbane and Perth take the top five spots in Compare the Market's Australian running ranking. Each city has different places to explore, from Melbourne's park loops to Brisbane's Riverwalk and Perth's bushland paths. This guide lists the cities in order and adds named local routes, distances and...