Gold Coast Performance Centre fitness and group training

Paradise Fitness: coached classes and personal training in Paradise Point

Paradise Point QLD · Undisclosed · Fitness Training

Paradise Fitness offers personal training and coached workout classes in Paradise Point. The business also provides small group personal training and private training sessions.

Goodlife Health Club Helensvale for gym workouts and coached fitness classes

Helensvale QLD · Undisclosed · Fitness Training

Goodlife Health Club Helensvale offers gym and fitness services at its Helensvale club, with group fitness classes and personal training available.

Personal training with Mulpha Sanctuary Cove Rec Club Pty Ltd

Sanctuary Cove QLD · Undisclosed · Fitness Training

Sanctuary Cove Country Club offers a current timetable of group fitness classes, including formats such as HYROX, Body Pump, Zumba, yoga and Pilates.The club also describes personalised training services and wellness offerings for members and resort guests.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...