AFL Coaches, Clubs and Teams in Urrbrae SA

Sarah Divine Fitness personal training and group exercise in Glen Osmond

Glen Osmond SA · Undisclosed · Fitness Training

Sarah Divine Fitness offers personal training, mobile personal training, group exercise classes and virtual or online training.The business also lists outdoor training and senior's fitness among its services.

GULLY WALKERS + HEALTH

Beaumont SA · FREE · Walking

Heart Foundation Walking group located in Beaumont (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Burnside Village Walking Group

Glenside SA · FREE · Walking

Heart Foundation Walking group located in Glenside (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Taoist Tai Chi - Adelaide - Fullarton

Fullarton SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Fullarton. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Fitness with Lois B personal training in Hazelwood Park

Hazelwood Park SA · Undisclosed · Fitness Training

Fitness with Lois B offers personal training and mobile personal training, with additional coached sessions listed for outdoor training, virtual training, boxing and martial arts, children's fitness, and pre- and post-natal programs.

Burnside Walkers

Hazelwood Park SA · FREE · Walking

Heart Foundation Walking group located in Hazelwood Park (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Beaumont Tennis Club

Linden Park SA

Beaumont Tennis Club

Linden Park SA

Netherby Tennis Club

Netherby SA

Netherby Tennis Club

Netherby SA

Burnside Zap Fitness

Burnside SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...