Fitness with Lois B personal training in Hazelwood Park

Liang's Fitness ST personal training in Magill

Magill SA · Undisclosed · Fitness Training

Liang's Fitness ST offers personal training in Magill, with current official website evidence confirming the business identity as Liang's Fitness and a personal training service.Current participation evidence also supports group exercise classes and mobile personal training.

The ARC Campbelltown fitness centre with coached classes and personal training

Campbelltown SA · Undisclosed · Fitness Training

The ARC Campbelltown is a fitness centre offering personal training and group exercise classes, with additional activity options that include boot camp, outdoor training, boxing / martial arts, and exercise for health conditions.

Functional For Life Mobile Personal Training – Adelaide

Adelaide SA · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Adelaide, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...