Seniors Dance Classses & Dance Studios in Ascot Vale VIC - Page 3

Maribyrnong City Council fitness training at MAC

Maribyrnong VIC · Undisclosed · Fitness Training

Maribyrnong City Council’s MAC fitness centre offers personal training with qualified trainers and a program tailored to individual goals.It also runs group fitness classes with a published timetable and instructors.

Personal training with Fernwood Womens Health Clubs Ascot Vale

Travancore VIC · Undisclosed · Fitness Training

Fernwood Ascot Vale is a women’s-only gym and health club offering a group fitness timetable with classes including cycle, yoga, Pilates, boxing, and strength-based workouts, plus one-on-one Personal Training.

Aberfeldie St Johns Cricket Club

Ascot Vale VIC · Approx $50.00 · Cricket

Discover cricket for all at Aberfeldie St Johns Cricket Club, with 26 senior and junior teams welcoming players of any ability, age, or background.Senior Cricket: Men's and women's teams compete in North West Metropolitan and Mid-Year associations; training Tuesdays for men.Junior Cricket: Programs for young players building skills and fun.Woolworths...

Maribyrnong parkrun

Maribyrnong VIC · FREE · Running

What is Maribyrnong parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Riverside Golf Lessons & Tuition

Ascot Vale VIC · $76.00 · Golf

About the GroupRiverside Golf Lessons & Tuition offers golf coaching at Riverside Golf and Sports Centre in Ascot Vale. The program uses PGA golf coaches and supports juniors, adult beginners, social players and more experienced golfers looking to improve.What to ExpectCoaching can include private lessons, junior lessons and clinics, with...

WESTERN REGION VOLLEYBALL

Maribyrnong VIC · Approx $20.00 · Volleyball

Western Region Volleyball, located at 2 River St, Maribyrnong VIC 3032, Australia, offers comprehensive volleyball programs for all ages and skill levels. Their services include beginner and introductory programs for children, junior training and competitions, senior training sessions, and participation in the Volleyball Victoria League.Players can choose from a variety...

Maribyrnong Aquatic Centre

Maribyrnong VIC

Fernwood Womens Health Clubs Ascot Vale

Travancore VIC

Anytime Fitness Travancore

Travancore VIC

Maribyrnong College - Play Badminton - Court Hire

Maribyrnong VIC

Rosamond Tennis Club

Maribyrnong VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...