Dance Classses & Dance Studios in Brukunga SA

Nairne Districts Netball Club

Nairne SA · Approx $200.00 · Netball

Join Nairne Districts Netball Club for NetSetGO, junior netball and senior netball in a welcoming club environment. Players can take part from ages 5 to 7 in NetSetGO, continue through junior netball from Under 9 to Under 15, and progress into senior netball from Under 17 to League. Training takes...

Taoist Tai Chi - Adelaide Hills - Nairne

Nairne SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Nairne. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Summit Aquatic and Leisure Centre Walking Group

Mount Barker SA · FREE · Walking

Heart Foundation Walking group located in Mount Barker (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join the Mighty Hills Hornets Hockey Club

Mount Barker SA · Approx $50.00 · Hockey

Discover field hockey with the Adelaide Hills Hockey Club, known as the Mighty Hills Hornets.Offers programs for juniors and seniors.Competes in Hockey SA and Metro Grass League competitions.Provides opportunities for competitive and recreational play in male and female teams.Inclusive environment for players of all ages and genders.

Hills Fleurieu Veterans Cricket Club

Mount Barker SA · Approx $50.00 · Cricket

Join the Hills Fleurieu Veterans Cricket Club for inclusive over-50s, over-60s, and over-70s competitions focused on fun and participation.Over 50s: Alternate Sundays, 40-over turf matches in two divisions leading to grand finals; open to those turning 50 in the season.Over 60s: Sunday summer 40-over turf competition for the Tanner Shield,...

Littlehampton Netball Club

Littlehampton SA · Approx $50.00 · Netball

Join Littlehampton Netball Club for organised junior and senior netball, with team participation and regular practice for players of all ages and abilities. Participation is open to any gender and starts from age 5.

Adelaide Hills Recreation Centre

Mount Barker SA

Anytime Fitness Mount Barker

Mount Barker SA

Littlehampton Tennis Club

Littlehampton SA

Harrogate Tennis Club

Harrogate SA

Onkaparinga Tennis Club

Balhannah SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...