Dance Classses & Dance Studios in Chittaway Point NSW

Anytime Fitness The Entrance fitness coaching and training

The Entrance NSW · Undisclosed · Fitness Training

Anytime Fitness The Entrance offers coached fitness participation through one-on-one personal training and group workouts.Members can access personal training support with an AF Coach.Group workouts are coached sessions built around small-group exercise.The location page also describes training and coaching services and personalised fitness plans.

Personal training with Darren McClellan Sports and Remedial Massage

Long Jetty NSW · Undisclosed · Fitness Training

Darren McClellan Sports & Remedial Massage offers remedial massage alongside personalised running coaching and recovery support.Running coaching is available as an individual program.Sessions can include exercise advice, stretching, and recovery-focused support.The service is based in Long Jetty, NSW.

The Entrance Walk

The Entrance NSW · FREE · Walking

Heart Foundation Walking group located in The Entrance (NSW).Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Entrance parkrun - Central Coast Council

The Entrance NSW · FREE · Running

What is The Entrance parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys The Entrance at The Entrance Community Centre

The Entrance NSW · Approx $175.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in The Entrance. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and...

Anytime Fitness Lake Haven personal training gym

Lake Haven NSW · Undisclosed · Fitness Training

Anytime Fitness Lake Haven is a locally owned and operated gym in Lake Haven with 24/7 member access and personal training.

Anytime Fitness The Entrance

The Entrance NSW

Magenta Shores Golf & Country Club

Magenta NSW

The Entrance District Tennis Club

Long Jetty NSW

Anytime Fitness Lake Haven

Lake Haven NSW

PCYC BATEAU BAY (V)

Bateau Bay NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...