Dance Classses & Dance Studios in City West Campus SA

Pulteney Women's Footy

Adelaide SA · Approx $50.00 · AFL

Join Pulteney women’s local footy for organised club football in Adelaide. Participation is open to females across junior and adult age groups, with teams in the South Australian Womens Football League and a pathway for players of a wide range of experience levels.

Join Adelaide Hockey Club Today!

Adelaide SA · Approx $50.00 · Hockey

Adelaide Hockey Club offers junior and senior competitions for players of all ages and abilities.New players are always welcome to join.Junior teams fielded in all boys and girls grades for continuous development.Minkey competition run for primary school students from any school.

NO WEBSITE - Pulteney Old Scholars Netball Club

Adelaide SA · Approx $50.00 · Netball

Join a welcoming netball club with opportunities to play socially and competitively in organised seasonal competition. Players can also develop through coaching and umpiring pathways supported by experienced mentors. Participation is open to female adults aged 15 to 50.

South Park Cricket Club

Adelaide SA · Approx $50.00 · Cricket

Discover exciting **senior cricket** participation at South Park Cricket Club in Adelaide's South Parklands.Engage in **senior cricket programs** tailored for adult players of all skill levels, from beginners to competitive.Participate in regular training sessions and matches focused on skill development and team play.Join **friendly leagues and social games** to enjoy...

Free Meditation Classes - Adelaide

Adelaide SA · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How to JoinClass...

SA Badminton College Junior Coaching - Christian Brothers College

Adelaide SA · $36.00 · Badminton

South Australia Badminton College runs junior coaching at Christian Brothers College in Adelaide.The not-for-profit organisation supports junior players through structured skill development, coaching and opportunities for competitive badminton.Sessions run on Sunday. The October–December 2026 programme continues until 13 December 2026.Become a member through the organiser’s website, then log in to...

ADELAIDE PICKLEBALL CLUB

Adelaide SA

Life Personal Trainers - Hutt Street Studio

Adelaide SA

Anytime Fitness Adelaide Gawler Place

Adelaide SA

Sturt Lawn Tennis Club

Unley SA

SPOC BADMINTON CLUB

Unley SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...