Dance Classses & Dance Studios in Garfield VIC

Soccajoeys Tynong at St. Thomas Aquinas College

Tynong VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Tynong. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Nar Nar Goon Junior Football

Nar Nar Goon VIC · Approx $50.00 · AFL

Join Nar Nar Goon Junior Football for organised club participation in Australian Rules Football, with mixed teams and girls teams across junior age groups.Players can take part in local competition football through the West Gippsland Junior Football Competition, with teams for younger children and teens, including girls-only pathways.Junior football is...

Badminton and Pickleball Socials

Pakenham VIC · Approx $16.00 · Pickleball

Your go-to-hub for Badminton and Pickleball for Pakehham and surrounding areas featuring top class courts, great vibes and community built for Players of all ages, levels. Play hard, have fun and be part of this vibrant community. Badminton Socials:All levels - Every Tuesday and Thursday 6:30pm to 8:30 pm $15,00,...

BAW BAW SQUASH CLUB

Drouin VIC · Approx $50.00 · Squash

Baw Baw Squash Club is a community sports club located in Drouin, VIC, focused on the game of squash. The club offers a variety of activities and services catering to players of all ages and skill levels.Squash coaching sessions available for skill development.Competitions and social squash events to engage members...

Join Drouids Hockey Club Fun Today

Drouin VIC · Approx $50.00 · Hockey

Discover fun and skill-building at Drouids Hockey Club in a supportive environment.Training sessions and games: Held at Bellbird Park, focusing on all skill levels.Play opportunities: Most games on Saturdays during winter season; summer options include Hookin2hockey for younger players and summer hockey for older juniors and adults; competitive pathways like...

Cora Lynn FC women’s football

Cora Lynn VIC · Approx $50.00 · AFL

Women’s local football at Cora Lynn FC brings you into a genuine club football program with organised participation and coaching. The football opportunity is open to female participants across a wide age range, and the club invites people to register interest in joining.Coaching is part of the program, with a...

Bunyip Tennis Club

Bunyip VIC

Catani Tennis Club

Catani VIC

Maryknoll Tennis Club

Maryknoll VIC

Sports Arena - Pakenham

Pakenham VIC

Pakenham Upper Tennis Club

Pakenham Upper VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...