Free Seniors Dance Classses & Dance Studios in La Trobe University VIC

HoopNow Weekend Basketball - Bundoora

Bundoora VIC · $86.00 · Basketball

About the GroupHoopNow runs inclusive basketball group programs for children and young people living with disability, with sessions designed to support positive social participation, encouragement and teamwork.What to ExpectPlayers take part in flexible basketball activities focused on fundamentals, confidence, teamwork and friendship in a supportive group environment. The organiser publishes...

Qigong and Walking Meditation - Get Active in Darebin

Bundoora VIC · FREE · Fitness Training

Qigong and Walking Meditation at Bundoora Homestead Art Centre combines slow movements, breathing and walking meditation in the gardens. Adults aged 18 years and above are welcome, with no experience required. Sessions take place outdoors on lawn and gravel surfaces.This activity is part of the Get Active in Darebin Spring...

Play Table Tennis at Jian Fang Lay Club

Bundoora VIC · Approx $50.00 · Table Tennis

Discover table tennis at JIAN FANG LAY TABLE TENNIS CLUB, inspired by elite athlete Jian Fang Lay.Join training sessions tailored for beginners, social players, and competitive athletes to build skills and enjoy the sport.Participate in friendly games, local leagues, and social play opportunities throughout the week.Become a member for access...

Bundoora Coffee & Clubs - Ladies Golf

Bundoora VIC · Approx $10.00 · Golf

NEW PROGRAM STARTING SEPTEMBER ✨Bundoora Coffee & Clubs - a wonderful, safe, and fun space for ladies of all ages to learn and play golf!WHEN: Monday 10am-1pmWHAT: $10 for 9-holes golf or Driving Range bucketsInitial $25 membership fee gets you a goodie bag, 30% off food & drinks (ongoing Mon-Fri)...

Run Club - Get Active in Darebin

Bundoora VIC · FREE · Running

Run Club at Bundoora Park welcomes beginners and experienced runners across all fitness levels. Participants run at their own pace with a group. Sessions meet, start and finish at the Bundoora Park Golf Course Pro Shop.This activity is part of the Get Active in Darebin Spring 2026 programme, which runs...

Bundoora Park Golf Lessons and Clinics

Bundoora VIC · Approx $40.00 · Golf

About the GroupBundoora Park Golf Lessons and Clinics offer group golf coaching, junior programs and skills workshops at Bundoora Park Public Golf Course. Programs are run in a supportive environment for people building confidence, learning the fundamentals or improving specific parts of their game.What to ExpectSessions may include beginner group...

Bundoora Jetts

Bundoora VICTORIA

Bundoora Tennis Club

Bundoora VIC

La Trobe Indoor Sports Centre

Bundoora VIC

La Trobe Sports Stadium

Bundoora VIC

Thomastown Tennis Club

Thomastown VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...