Families Creative Movement - Get Active in Darebin

EVE Dance - Tuesday's Adults Absolute Beginners class

Macleod VIC · $20.00 · Dancing

For the complete Beginner or for those who have dance ballroom for a long time.During school terms Term 2 starts on the 22nd of April 2026Absolute Beginners 7.30pm - 8.30pmOnly $20ppThe Y Macleod (157 Wungan St, Macleod, 3085) Step onto the dance floor with confidence after attending our Absolute Beginners...

EVE Dance's - Adult's Ballroom and Latin Class ( improver/ intermediate class)

Macleod VIC · $20.00 · Dancing

Intermediate Ballroom and Latin classes are suitable for those who want to learn new figures to add your current skill set. Class is suitable for those who have dance previously and have done our Absolute beginners classes.Starts 28/1/25Time is Tuesday's 8.15pm until 9.pmLocated at Macleod Recreation & Fitness Centre, 157...

FAIRY FEET DANCE CLUB

Rosanna VIC · Approx $25.00 · Dancing

About the GroupFAIRY FEET DANCE CLUB offers ongoing dance and performing arts classes and movement programs from its Rosanna location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...