Dance Classses & Dance Studios in Merricks VIC

Sail with Flinders Yacht Club

Shoreham VIC · Approx $300.00 · Water Sports - Sailing

Flinders Yacht Club offers a vibrant sailing community right on the beach, welcoming sailors of all ages and skill levels. Whether you're a beginner or experienced, there are opportunities to participate in regular races and sailing events, all managed under the club's Sailing and Race Management Instructions.Join scheduled races and...

Join Sailing and Water Sports at Point Leo

Point Leo VIC · Approx $300.00 · Water Sports - Sailing

Point Leo Boat Club offers active participation in sailing and water sports for all ages and skill levels. Founded in 1960, the club provides a welcoming environment for families and individuals to engage in boating, surfing, stand-up paddleboarding, and beach yoga.Training and activity opportunities include:Adult and children’s sailing and surfing...

Red Hill Rail Trail parkrun - Red Hill South - Mornington Peninsula Shire

Red Hill South VIC · FREE · Running

What is Red Hill Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Sail with Merricks Yacht Club

Merricks Beach VIC · Approx $300.00 · Water Sports - Sailing

Merricks Yacht Club welcomes sailors of all levels for friendly and competitive sailing, as well as social members interested in boating and community activities. The club offers regular training sessions, social sailing, and opportunities to join local leagues and events.Open to beginners, social, and competitive sailorsActive social and sailing program...

Red Hill Women’s Football

Red Hill VIC · Approx $50.00 · AFL

Join Red Hill Women’s Football and be part of a supportive club team for female players of any age, fitness level and skill level. The Hillies offer organised football training and club participation for women looking to play local football.

Kids Tennis Classes @ RED HILL TC

RED HILL VIC · Approx $20.00 · Tennis

Your local coach: Kate Antosik - Club Professional Coach for Elite Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Flinders Tennis Club (Victoria)

Flinders VIC

Balnarring Tennis Club

Balnarring VIC

Dromana Tennis Club

Dromana VIC

Somers Tennis Club

Somers VIC

Rosebud Tennis Club

Rosebud VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...