Dance Classses & Dance Studios in North Gosford NSW

Fitness First Erina Fair: group classes and personal training

Erina NSW · Undisclosed · Fitness Training

Fitness First Erina Fair offers coached fitness participation through group exercise classes and personal training.Group Exercise classes are listed on the official club page.Personal Training is listed on the official club page.

Impact Gym Erina fitness and classes

Erina NSW · Undisclosed · Fitness Training

Impact Gym in Erina offers gym training with personal training and group exercise classes.Participation evidence also includes boxing and martial arts, children's fitness, and exercise for health conditions.

The Good Well Studios fitness classes and personal training in Erina

Erina NSW · Undisclosed · Fitness Training

The Good Well Studios in Erina offers personal training and coached group exercise classes, with specialist mat-based Pilates, yoga, dance, and strength sessions alongside team-based strength and conditioning.

Anytime Fitness Wyoming: 24/7 gym with personal training

Wyoming NSW · Undisclosed · Fitness Training

Anytime Fitness Wyoming is a 24/7 gym offering personal training and group exercise classes, with additional activity options including boot camp, boxing / martial arts, outdoor training, and pre- and post-natal programs.

Ability4Life personal training and group exercise in Point Frederick

Point Frederick NSW · Undisclosed · Fitness Training

Ability4Life offers personal training, mobile personal training, and group exercise classes.Its services also include boot camp, outdoor training, children's fitness, corporate exercise programs, and exercise for health conditions.

Anytime Fitness Erina personal training and coaching classes

Erina NSW · Undisclosed · Fitness Training

Anytime Fitness Erina is a locally owned and operated gym offering 24-hour access, personalised fitness plans, free fitness consultations, and coaching support from its team of expert coaches and staff.

Anytime Fitness Wyoming

Wyoming NSW

The Good Well Studios

Erina NSW

Impact Gym

Erina NSW

Anytime Fitness Erina

Erina NSW

COASTIES PICKLEBALL CLUB

Kariong NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...