Dance Classses & Dance Studios in North Parramatta NSW - Page 3

Svasa Pilates classes in North Rocks

North Rocks NSW · Undisclosed · Fitness Training

Svasa Pilates offers Pilates classes in Reformer and Tower formats, with private 1:1 sessions, duet sessions, and small-group classes.The studio also lists upcoming kids' yoga, Pilates, and mindfulness programs.

World Gym North Parramatta fitness training

North Rocks NSW · Undisclosed · Fitness Training

World Gym North Parramatta offers group fitness classes and personal training/coaching. The official page also highlights a large gym floor, strength and cardio equipment, and 24-hour access for members.

Anytime Fitness North Parramatta personal training and group workouts

North Parramatta NSW · Undisclosed · Fitness Training

Anytime Fitness North Parramatta is a locally owned and operated gym offering personal training and small group training. The location page also describes personalised fitness plans, free fitness consultations, and training options tailored to member goals.

Personal training with Fernwood Womens Health Clubs North Rocks

North Rocks NSW · Undisclosed · Fitness Training

Fernwood North Rocks is a women’s only fitness club in North Rocks offering personal training and a large timetable of group fitness classes each week.Group classes include formats such as Zumba, Boxing, Les Mills, BodyPump, BodyStep, BodyCombat, Yoga and Mat Pilates.The club page also describes it as an integrated wellness,...

Smash Pickleball at Padel Club North Rocks

North Rocks NSW · Approx $50.00 · Pickleball

Discover exciting pickleball at this premier indoor facility, open daily from 5am to midnight (until 2am Thu-Sun), welcoming players of all skill levels for casual and competitive play.Book courts easily for social sessions, friendly games, or leagues via Playtomic.Join vibrant community play anytime, perfect for beginners, social players, and competitors.Participate...

Padel Club North Rocks Social Play

North Rocks NSW · Approx $50.00 · Padel

Join structured social padel sessions and open play designed for individuals or groups, with player matching into games at suitable levels.Coaching options include private coaching and group clinics, with structured leagues also available for different skill levels.

Fernwood Womens Health Clubs North Rocks

North Rocks NSW

World Gym North Parramatta

North Rocks NSW

Anytime Fitness North Parramatta

North Parramatta NSW

Padel Club

North Rocks NSW

PADEL CLUB NORTH ROCKS (V)

North Rocks NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...