Dance Classses & Dance Studios in Rous NSW

Alstonville Health Warriors

Alstonville QLD · FREE · Walking

Heart Foundation Walking group located in Alstonville (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Alstonville Hockey Club Today

Alstonville NSW · Approx $50.00 · Hockey

Alstonville Hockey Club is a friendly, family-oriented club catering to all ages and abilities.Open to players of all skill levels, from beginners to competitive.Family-friendly environment welcoming participants across all ages.Currently recruiting new members for the season.

Join Fair Dinkum Pickleball Sessions

Alstonville NSW · Approx $15.00 · Pickleball

Fair Dinkum Pickleball offers engaging pickleball play and training at 6 South Street, Alstonville, NSW. With four undercover all-weather courts, the club welcomes players of all skill levels.Training sessions: Led by experienced coaches including National Singles Champion Heather Fletcher, sessions cater to both fun and instructional needs.Play opportunities: Social play...

Play Pickleball at Alstonville Club

Alstonville NSW · Approx $50.00 · Pickleball

The Alstonville Pickleball & Tennis Club offers access to 8 tournament-standard outdoor pickleball courts with acrylic surfaces and LED lighting for night play.Players of all skill levels can participate in regular play on these courts, which are marked specifically for pickleball singles and doubles games.The Club is affiliated with Pickleball...

Anytime Fitness Ballina — 24/7 gym with coaching and training options

Ballina NSW · Undisclosed · Fitness Training

Anytime Fitness Ballina is a 24-hour gym offering personal training and small group training.The official location page also describes training and coaching services with expert coaches and personalised fitness plans.

Play Hockey in Far North Coast Leagues

Goonellabah NSW · Approx $50.00 · Hockey

Join Far North Coast Hockey Incorporated for competitive hockey across multiple venues.Play opportunities: Competitions on Friday nights, Saturdays, and Sundays at Goonellabah, Ballina, and Murwillumbah.Season dates: Runs from late March to mid-September.

FAIR DINKUM PICKLEBALL (V)

Alstonville NSW

FAIR DINKUM PICKLEBALL

Alstonville NSW

ALSTONVILLE PICKLEBALL & TENNIS CLUB (V)

Alstonville NSW

ALSTONVILLE PICKLEBALL & TENNIS CLUB

Alstonville NSW

Anytime Fitness Ballina

Ballina NSW

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...