Seniors Dance Classses & Dance Studios in Tremont VIC - Page 4

T2 CCU Monash Heart Nurses

Ferny Creek VIC · FREE · Walking

Heart Foundation Walking group located in Ferny Creek (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Dandenong Ranges Walking Group

Upper Ferntree Gully VIC · FREE · Walking

Heart Foundation Walking group located in Upper Ferntree Gully (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of...

Upwey Tecoma junior football

Upper Ferntree Gully VIC · Approx $50.00 · AFL

Join a junior Australian Rules Football club with boys teams from under 9s through under 16s and an Auskick program for boys and girls. Auskick offers a fun, safe introduction to football and runs alongside junior team training.

Upper Ferntree Gully Football Club

Upper Ferntree Gully VIC · Approx $300.00 · AFL

Join football at Upper Ferntree Gully through a full club pathway for juniors and seniors, with opportunities for girls and boys, women and men, and veterans. Young participants can start through the Auskick clinic, which provides structured introductory football coaching in a friendly club setting. Participation is open to any...

Bailey's Bodies Ferntree Gully North Primary School Bootcamp

Ferntree Gully VIC · Approx $25.00 · Fitness Training

About the GroupBailey's Bodies Ferntree Gully North Primary School Bootcamp is a coached group fitness program at Ferntree Gully North Primary School. It is for adults who want structured, supportive bootcamp-style training with fitness and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact...

Sherbrooke Suns Basketball Club

Upwey VIC · Approx $300.00 · Basketball

Sherbrooke Suns is a community-based basketball club offering competitive and recreational opportunities for players of all ages and skill levels.Representative Teams: Compete in BIG V and VJBL (Victorian Junior Basketball League) competitions with junior and senior representative teams.Domestic Competitions: Participate in senior, masters, and under 23 weekly competitions, plus junior...

Upwey Tecoma Tennis Club

Upwey VIC

Ferny Creek Tennis Club

Sherbrooke VIC

Ferntree Gully Tennis Club

Ferntree Gully VIC

Upwey South Tennis Club

Upwey VIC

MarShere Boronia

Boronia VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...