Seniors Water Sports - Dragon Boat Racing in Albury Msc NSW

Murray Valley Bushwalkers – Bushwalking and Outdoor Adventures in Albury-Wodonga

Albury NSW · Approx $40.00 · Hiking/Bushwalking

Murray Valley Bushwalkers is a not-for-profit outdoor activity club based in the Albury-Wodonga region. Its programme ranges from leisurely day walks to challenging multi-day hikes, with cycling, canoeing, geocaching and social gatherings also on offer.The club aims to connect individuals and families with the Murray Valley and beyond through inclusive...

GeckoSports Albury Multi-Sport Classes

Albury NSW · Approx $25.00 · Fitness Training

About the GroupGeckoSports Albury runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with coaching...

Compete in Squash at Commercial Club Albury

Albury NSW · Approx $50.00 · Squash

Commercial Club Albury is a vibrant recreational club located in the heart of Albury, offering a range of facilities and services for members and visitors. Situated at 618 Dean Street, the club features restaurants, a sports bar and grill, and Reflections Cafe, serving breakfast through to late supper with a...

The Man Walk Albury – Social Walks for Men

Albury NSW · FREE · Walking

The Man Walk in Albury is a weekly walking group for men, meeting every Sunday at 8:00 am at Mr Benedict Cafe in Albury. Walk, talk and support one another in a positive, supportive environment, with no pressure or expectations. Walks usually take around 45 to 60 minutes. To join,...

ALBURY WODONGA TABLE TENNIS ASSOCIATION

Albury NSW · Approx $50.00 · Table Tennis

The Albury Wodonga Table Tennis Association (AWTTA) is a vibrant community club based at Greenfield Park, 471 North Street, Albury NSW 2640. The club offers a welcoming environment for players of all ages and skill levels, fostering camaraderie and competitive spirit through regular events, tournaments, and coaching opportunities.Hosts popular events...

Albury Wodonga Volleyball Association

South Albury NSW · Approx $20.00 · Volleyball

Albury Wodonga Volleyball Association offers indoor and outdoor beach volleyball for teams and individuals on the Albury–Wodonga border. Its three outdoor sand courts are in South Albury, with beach competitions held during the warmer months. Beach volleyball includes pairs (two against two) and fours (four against four), with social competition...

Norfolk Island Fitness and Health

Norfolk Island NSW

RALLY & RANGE (V)

North Albury NSW

SNEAKY CAT (V)

Thurgoona NSW

F45 Wodonga

Wodonga VIC

Anytime Fitness Wodonga

Wodonga VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...