Water Sports - Dragon Boat Racing in Barrack Point NSW

Hustle Hut Health gym, training and group fitness in Lake Illawarra

Lake Illawarra NSW · Undisclosed · Fitness Training

Hustle Hut Health offers 24/7 gym access, personal training and structured group strength sessions, with physiotherapy and recovery services also available.

Play Pickleball at PCYC Lake Illawarra

Lake Illawarra NSW · Approx $50.00 · Pickleball

PCYC Lake Illawarra offers opportunities for community members to engage in pickleball, a fun and accessible sport that blends elements of tennis, badminton, and squash.While specific training session details for Lake Illawarra are not explicitly listed, PCYC clubs across New South Wales regularly host pickleball events suitable for all fitness...

Lake Illawarra ocean walking group

Warilla NSW · FREE · Walking

Heart Foundation Walking group located in Warilla (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Warilla Bowls and Recreation Club

Warilla NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Windang Walkers

Lake Illawarra NSW · FREE · Walking

Heart Foundation Walking group located in Lake Illawarra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Chatty Walkers with Attitude

Shellharbour NSW · FREE · Walking

Heart Foundation Walking group located in Shellharbour (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Hustle Hut Health

Lake Illawarra NSW

PCYC LAKE ILLAWARRA (V)

Lake Illawarra NSW

Windang Tennis Club

Windang NSW

Windang Tennis Club

Windang NSW

Oak Flats Tennis Club

Oak Flats NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...