Water Sports - Dragon Boat Racing in Oak Flats NSW

Personal training with Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW · Undisclosed · Fitness Training

Fernwood Shellharbour is a women’s-only fitness club offering group fitness classes and personal training.Coached classes include 30-minute workouts, boxing, Pilates, yoga, cycle and Zumba.The club page also lists child-minding facilities for members.

Anytime Fitness Shellharbour personal training and coached fitness

Shellharbour NSW · Undisclosed · Fitness Training

Anytime Fitness Shellharbour offers 24/7 gym access, personalised fitness support, and training options suited to different goals.Personal training and coaching support are listed for the club.Group exercise classes are also listed as an available participation service.

Table Tennis at The Shellharbour Club

Shellharbour NSW · Approx $10.00 · Table Tennis

Regular table tennis sessions are held at The Shellharbour Club in Shellharbour on Thursdays from 6 pm to 9 pm.Contact the table tennis organiser by email to enquire about joining and taking part.

Shellharbour parkrun - Shell Cove - City of Shellharbour

Shell Cove NSW · FREE · Running

What is Shellharbour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday

Shell Cove NSW · FREE · Walking

The Man Walk in Shell Cove brings men together to walk, talk and support each other. The group meets at the Marina Main Steps for three walks each week, offering a positive, supportive and inclusive environment to get active and connect with other men. Saturday at 7:00 amTuesday at 5:30...

Chatty Walkers with Attitude

Shellharbour NSW · FREE · Walking

Heart Foundation Walking group located in Shellharbour (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Anytime Fitness Shellharbour

Shellharbour NSW

Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW

Oak Flats Tennis Club

Oak Flats NSW

Minnamurra Tennis Club

Minnamurra NSW

Oak Flats Tennis Club

Oak Flats NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...