Water Sports - Dragon Boat Racing in Berkeley NSW

Sail with Port Kembla Sailing Club

Berkeley NSW · Approx $300.00 · Water Sports - Sailing

Join Port Kembla Sailing Club for exciting sailing opportunities on the water. Whether you're a beginner or experienced sailor, the club welcomes members of all ages and skill levels.Regular training sessions for new and seasoned sailorsParticipation in local and regional sailing events and competitionsSocial sailing and friendly races for all...

Wests Illawarra Netball Club

Berkeley NSW · Undisclosed · Netball

Netball activities in Berkeley, NSW.

Woonona Netball Club

Woonona NSW · Approx $50.00 · Netball

Girls can join Woonona Netball Club for junior netball through the Woolworths NetSetGo pathway, with opportunities to progress into graded winter and summer competition, plus junior and senior representative pathways. New families and players are welcome.

Berkeley Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Berkeley Netball Club for organised netball participation across junior and senior age groups, with options for Net Set Go skills-based play, junior teams and senior teams. Players can register online and take part in club netball competition through the Illawarra Netball Association.

Dapto Netball Club

Berkeley NSW · Approx $50.00 · Netball

Join Dapto Netball Club for organised netball across junior and senior grades, with pathways for players aged 5 and over and open to any gender. The club offers team participation, club training, and support for umpire development within a welcoming netball community.

Shellharbour Netball Club

Berkeley NSW · Approx $50.00 · Netball

Shellharbour Netball Club offers organised netball participation for any gender across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, junior and senior netball, and All Abilities play. Players can also join a skills-only option for structured netball development, with no competition.

Unanderra Tennis Club

Unanderra NSW

Anytime Fitness Warrawong

Warrawong NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Unanderra Tennis Club

Unanderra NSW

Webb Park Tennis Club

Kanahooka NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...