Water Sports - Dragon Boat Racing in Figtree NSW

Join Wests Illawarra Hockey Club Today

Cordeaux Heights NSW · Approx $50.00 · Hockey

Discover hockey at Wests Illawarra Hockey Club, welcoming players of all ages, genders, and abilities with teams in men's, women's, and junior competitions.Training: Juniors on Tuesdays 5:00pm-6:15pm; seniors Tuesdays 6:15pm-7:30pm at Lindsay Mayne fields.Men's matches: Sundays 10:00am-7:00pm, some Friday nights.Women's matches: Saturdays 12:00pm-9:00pm.Junior competitions: Under 9-15 mixed Saturdays 8:00am-11:30am; junior...

Soccajoeys Farmborough Heights at Cedars Christian College

Farmborough Heights NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Farmborough Heights. At this venue, families can choose from Junior (6–8 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Parker’s Kids Hot Shots Tennis at Farmborough Heights

Farmborough Heights NSW · Approx $20.00 · Tennis

Kids tennis at Farmborough HeightsParker’s Tennis Coaching offers Hot Shots tennis and junior group lessons at Farmborough Heights Community Tennis Club.How to joinContact the coach using the details on this listing to discuss a suitable class for your child and confirm current availability, lesson arrangements and fees before booking.

Illawarra Volleyball Association

Unanderra NSW · Approx $20.00 · Volleyball

Illawarra Volleyball Association runs social volleyball competitions at the Illawarra Indoor Hockey Centre in Unanderra. Tuesday night games run from 7 pm to 10 pm and cater for players from beginners to experienced competitors.There are three competitions each year, with open-house nights before each competition, ten weeks of round games...

Join Illawarra's Oldest Hockey Club

Figtree NSW · Approx $50.00 · Hockey

Figtree Unanderra Hockey Club is the oldest surviving hockey club in the Illawarra region, established in 1931. With nearly a century of history, the club welcomes players of all levels to join its community.To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder...

Woonona Netball Club

Woonona NSW · Approx $50.00 · Netball

Girls can join Woonona Netball Club for junior netball through the Woolworths NetSetGo pathway, with opportunities to progress into graded winter and summer competition, plus junior and senior representative pathways. New families and players are welcome.

Mt Kembla Tennis Courts

Mount Kembla NSW

Farmborough Heights Tennis Club

Farmborough Heights NSW

Unanderra Tennis Club

Unanderra NSW

Unanderra Tennis Club

Unanderra NSW

Aces Tennis and Leisure

Figtree NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...