Water Sports - Dragon Boat Racing in Broughton NSW

Play Pickleball at Shoalhaven Heads Club

Shoalhaven Heads NSW · Approx $50.00 · Pickleball

Shoalhaven Heads Tennis Club offers regular pickleball sessions welcoming all skill levels with racquets, paddles, and balls provided, plus instruction for beginners.Pickleball training and play times: 7pm Tuesday and Wednesday, 9am Thursday, and 3pm Saturday.Sessions are suitable for new and experienced players, with social and casual play emphasis.Fees: $8 daytime...

The Heads Walkers Shoalhaven Heads

Shoalhaven Heads NSW · FREE · Walking

Heart Foundation Walking group located in Shoalhaven Heads (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Bomaderry Pickleball Club Today

Bomaderry NSW · Approx $50.00 · Pickleball

Bomaderry Pickleball Club INC welcomes players of all ages and skill levels to discover the fun and friendly world of pickleball in Bomaderry, NSW.Enjoy a diverse range of organised indoor sessions throughout the year, with play always available regardless of the weather.Regular training and social play sessions are being established—keep...

South Coast Volleyball - Nowra/Bomaderry

Bomaderry NSW · Approx $20.00 · Volleyball

South Coast Volleyball runs social competitions and training for adults and juniors at Shoalhaven Indoor Sports Centre in Bomaderry.Social league seasons run four times a year during school terms. Monday training runs from 4pm to 6pm during school terms for beginner and intermediate players. The adult social league runs on...

Body 4 Mind Connections: women’s personal training and coaching

Basin View NSW · Undisclosed · Fitness Training

Body 4 Mind Connections provides personal training and coaching for women, with a focus on health, fitness, strength and confidence. The business also offers a structured 12-week Strong Start Running program.

Anytime Fitness Vincentia personal training and 24/7 gym access

Vincentia NSW · Undisclosed · Fitness Training

Anytime Fitness Vincentia is a locally owned and operated gym offering 24-hour member access, personalised fitness plans, free fitness consultations, and training options to suit goals. The listed participation service is personal training, with corporate exercise programs also noted in the supplied source facts.

Berry Tennis Club

Berry NSW

Berry Tennis Club

Berry NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

Anytime Fitness Vincentia

Vincentia NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...