Water Sports - Dragon Boat Racing in Greenethorpe NSW

Join Social Pickleball at PCYC Cowra

Cowra NSW · Approx $50.00 · Pickleball

PCYC Cowra offers social pickleball sessions primarily suited for players aged 55 years and older, making it an accessible and enjoyable activity for adults looking to stay active.Key participation details include:Regular social pickleball play welcoming all skill levels, especially seniors.Opportunities to play both singles and doubles in a relaxed, community-oriented...

Join Hockey Fun at Cowra Hockey Club

Cowra NSW · Approx $50.00 · Hockey

Discover hockey at Cowra Hockey Club, a community sports club offering activities for all ages and skill levels.Participate in organized hockey sessions open to beginners, social players, and competitive athletes.Register to play through the club's designated registration process.

Upper Lachlan Bushwalkers

Cowra NSW · Approx $35.00 · Hiking/Bushwalking

Our Club organises midweek and weekend walks in the Upper Lachlan and Central West environs, as well as overnight trips in spring and autumn seasons. Activities: Bushwalking, Paddling Upper Lachlan Bushwalkers is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the...

COWRA SERVICES SQUASH CLUB

Cowra NSW · Approx $50.00 · Squash

Cowra Services Squash Club is an affiliated squash club located at 101 Brisbane Street, Cowra, NSW. It offers squash facilities and membership opportunities for players of all ages and genders.Affiliated with Squash NSW, providing organized competitions and events.Open to all skill levels, fostering community engagement and sportsmanship.Located within the Cowra...

Cowra parkrun

Cowra NSW · FREE · Running

What is Cowra parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk - Young - 6:30 am, Wednesday

Young NSW · FREE · Walking

The Man Walk meets at 196 Cafe Young in Young NSW every Wednesday at 6:30 am.

PCYC COWRA (V)

Cowra NSW

PCYC YOUNG (V)

Young NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.