Water Sports - Dragon Boat Racing in Llandilo NSW

Cambridge Park Walkers

Cambridge Park NSW · FREE · Walking

Heart Foundation Walking group located in Cambridge Park (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Werrington Lakes Reserve parkrun - City of Penrith

Werrington NSW · FREE · Running

What is Werrington Lakes Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About...

Kids Tennis Classes @ Parkes Avenue Sporting Complex

Werrington NSW · Approx $20.00 · Tennis

Your local coach: Victor Jozwiak - Club Professional Coach for My Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Penrith Social Volleyball – Friday & Sunday Casual Games (Free)

Kingswood NSW · FREE · Volleyball

Looking for a friendly, no-pressure way to get active and meet locals in Penrith? Join our casual volleyball sessions every Friday night and Sunday morning! 🏐We're a small, welcoming group playing for fun – not competition. Whether you've never touched a volleyball or played in high school, you'll fit right...

Join Emu Plains Hockey Club Today!

Kingswood NSW · Approx $50.00 · Hockey

Emu Plains Hockey Club offers a fun, inclusive environment for hockey players of all ages and abilities from Penrith, Emu Plains, Kingswood, St Marys, and the lower Blue Mountains.Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in...

Ropes Crossing Cricket Club

Ropes Crossing NSW · Approx $50.00 · Cricket

Join Ropes Crossing Cricket Club for exciting cricket programs tailored for all ages and skill levels at Ropes Crossing Reserve.Senior Cricket: Compete in competitive grades including 5th Grade one-day matches, typically in the summer season.Junior Cricket: Structured programs for young players to develop skills and enjoy team play.Woolworths Cricket Blast:...

PENRITH VALLEY REGIONAL SPORTS CENTRE (V)

Cambridge Park NSW

PENRITH VALLEY REGIONAL SPORTS CENTRE

Cambridge Park NSW

STAR SMASH SPORTS

Marsden Park NSW

Snap Fitness Mount Druitt

Mount Druitt NSW

KEVIN BETTS STADIUM

Mount Druitt NSW

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.