Dragon Boat Racing in Millswood SA

VHP Cricket Club

Millswood SA · Approx $50.00 · Cricket

Join a very diverse cricket club at VHP Cricket Association, where girls, women, men, and children with disability all play together.The club welcomes new members for aptitude rather than skills, and you can join even if you have not played much cricket before.All cricketing gear and kits are supplied by...

Cardio Tennis @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Kids Tennis Classes @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Join Forestville Hockey Club Today!

Millswood SA · Approx $50.00 · Hockey

Forestville Hockey Club offers diverse participation opportunities for players of all ages and abilities in a thriving family and community environment.Junior Programs: Hookin2Hockey development program introduces young players to the sport.Senior Competition: Men's and Women's Premier League teams for experienced players.Membership: Available for players of all standards with a membership...

Goodwood Cricket Club

Millswood SA · Approx $50.00 · Cricket

Goodwood Cricket Club offers diverse participation opportunities in the Adelaide Turf Cricket Association competitions for all skill levels.Senior men’s teams provide competitive play across multiple grades.Junior boys’ and girls’ programs welcome young players to develop skills and enjoy matches.Inclusive teams foster social and accessible cricket for everyone.O50’s competitions cater to...

Proactive Health – Westbourne Park - Exercise Physiology

Westbourne Park SA · Approx $100.00 · Fitness Training

Proactive Health – Westbourne Park offers exercise physiology at Goodlife Health Clubs Cross Roads in Westbourne Park. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Tennis World Millswood

Millswood SA

Goodlife Health Clubs

Westbourne Park SA

Cross Roads Goodlife

Westbourne Park SA

SPOC BADMINTON CLUB

Unley SA

EFM Health Clubs Unley

Unley SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...