Personal Training in Millswood SA

VHP Cricket Club

Millswood SA · Approx $50.00 · Cricket

Join a very diverse cricket club at VHP Cricket Association, where girls, women, men, and children with disability all play together.The club welcomes new members for aptitude rather than skills, and you can join even if you have not played much cricket before.All cricketing gear and kits are supplied by...

Cardio Tennis @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular...

Kids Tennis Classes @ Tennis SA - Millswood Complex

Millswood SA · Approx $20.00 · Tennis

Your local coach: Sebastian Swierk - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Join Forestville Hockey Club Today!

Millswood SA · Approx $50.00 · Hockey

Forestville Hockey Club offers diverse participation opportunities for players of all ages and abilities in a thriving family and community environment.Junior Programs: Hookin2Hockey development program introduces young players to the sport.Senior Competition: Men's and Women's Premier League teams for experienced players.Membership: Available for players of all standards with a membership...

Women's Community Street Soccer Program

Wayville SA · FREE · Soccer

Our weekly soccer sessions for Women are held at 142 Rose Terrace, Wayville, 5034. Find us on Court 1 in the State Basketball Centre every Tuesday from 1-3pm.The sessions are supportive, free and open to any skill level. They run with a focus on health and social inclusion. Support staff...

Kids Tennis Classes @ Westbourne Park Primary School

Westbourne Park SA · Approx $20.00 · Tennis

Your local coach: Heather Heeps - Junior Development Coach for Not Just Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cross Roads Goodlife

Westbourne Park SA

SPOC BADMINTON CLUB

Unley SA

Sturt Lawn Tennis Club

Unley SA

Reade Park Lawn Tennis Club

Colonel Light Gardens SA

Colonel Light West Tennis Club

Colonel Light Gardens SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...