Water Sports - Dragon Boat Racing in Rankin Park NSW

Anytime Fitness Wallsend fitness classes and personal training

Wallsend NSW · Undisclosed · Fitness Training

Anytime Fitness Wallsend offers personal training and group exercise classes, with additional participation options including boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

Newcastle Flyers Interval Sessions - Federal Park

Wallsend NSW · $45.00 · Running

About the GroupNewcastle Flyers Runners Club offers member interval sessions at Federal Park in Wallsend. The club supports runners who want a friendly, structured environment for improving speed and fitness.What to ExpectThe Los Federales session runs all year on Tuesday mornings at 6:00am at Federal Park. It is part of...

Blue Gum Hills parkrun - Minmi - Newcastle

Minmi NSW · FREE · Running

What is Blue Gum Hills parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Personal training with The Forum Sports & Aquatic Centre

Callaghan NSW · Undisclosed · Fitness Training

The Forum Sports & Aquatic Centre offers coached fitness participation including personal training, group exercise classes, boxing and martial arts, children’s fitness, corporate exercise programs, and outdoor training.

Anytime Fitness Edgeworth gym and training services

Edgeworth NSW · Undisclosed · Fitness Training

Anytime Fitness Edgeworth offers coached fitness participation through personal training and group exercise classes.Listed activities also include boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

Join West Junior Hockey Club Newcastle

Cardiff NSW · Approx $50.00 · Hockey

West Junior Hockey Club is an amateur hockey club in Newcastle, NSW, offering opportunities for young players of all levels and abilities.Age Range: Players aged 5 to 18 years oldTeams: West Junior Boys and Central West Junior Girls compete in Newcastle competitionsSkill Levels: The club welcomes all levels of ability...

Anytime Fitness Wallsend

Wallsend NSW

Wallsend Jetts

Wallsend NEW SOUTH WALES

Fletcher Tennis Centre

Fletcher NSW

The Forum Sports & Aquatic Centre

Callaghan NSW

Anytime Fitness Edgeworth

Edgeworth NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...