Dragon Boat Racing in Shenton Park WA

Personal training with City of Subiaco - Lords Recreation Centre

Subiaco WA · Undisclosed · Fitness Training

Lords Recreation Centre in Subiaco offers a busy fitness program with group fitness classes, small group training and personal training.Weekly classes include options such as cycling, yoga, Pilates, aqua and swim squad.The centre also describes its classes and sessions as social and suitable for a range of fitness levels.

StretchLab Subiaco assisted stretching and stretch classes

Subiaco WA · Undisclosed · Fitness Training

StretchLab Subiaco offers assisted stretching sessions and stretch classes led by trained Flexologists. The studio focuses on personalised stretching routines that support flexibility, mobility and overall well-being.

Personal training with Goodlife Health Club Subiaco

Subiaco WA · Undisclosed · Fitness Training

Goodlife Health Club Subiaco offers group fitness classes and personal training, with a class timetable and Reform Pilates booking available through the club page.

Kids Hot Shots Tennis at Daglish Tennis Club

DAGLISH WA · Approx $20.00 · Tennis

Tennis Lessons Perth runs junior tennis coaching at Daglish Tennis Club. Its Hot Shots programme helps primary school-aged children develop tennis skills and confidence, progressing at their own pace.Children learn with smaller courts, lighter racquets and lower-bouncing balls. Coaching develops the basic strokes, including forehands, backhands, volleys and serves, with...

Subiaco JFC

Subiaco WA · Undisclosed · AFL

AFL activities in Subiaco, WA.

Cardio Tennis at Onslow Park – Tennis Factory

Shenton Park WA · $30.00 · Tennis

Tennis Factory runs Cardio Tennis at Onslow Park Tennis Club in Shenton Park for players aged 17 and over. These hour-long fitness sessions combine movement and hitting balls, led by a coach rather than focused on tennis technique lessons.For Term 4, 2026, sessions start at 6am on Wednesdays for advanced...

StretchLab Subiaco

Subiaco WA

City of Subiaco - Lords Recreation Centre

Subiaco WA

Onslow Park Tennis Club

Shenton Park WA

Lords Recreation Centre

Subiaco WA

Rumble Subiaco

Subiaco WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...