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Join Fremantle Swan Dragon Boat Club

East Fremantle WA · Approx $100.00 · Dragon Boat Racing

Founded in 1981, Fremantle Swan Dragon Boat Club is Australia's oldest standing dragon boat club, welcoming paddlers of all shapes, sizes, and experience levels aged 10 to 60+. No experience is necessary to join—come discover the excitement of this ancient team sport.Training & Participation:Regular training sessions on Tuesdays and Thursdays...

Join Fury River Dragons Dragon Boating

Wilson WA · Approx $100.00 · Dragon Boat Racing

Fury River Dragons is the youngest Dragon Boat Racing club in Western Australia, based at Kent Street Weir in the City of Canning.They offer training sessions suitable for all skill levels, from beginners to competitive paddlers, focusing on team paddling techniques and fitness.Members can participate in local and regional competitions,...

Join Amazons Perth Dragon Boat Club

Maylands WA · Approx $100.00 · Dragon Boat Racing

Amazons Perth Dragon Boat Club welcomes breast cancer survivors and supporters to participate in dragon boat racing and paddling activities.Training sessions are held three times a week: Tuesdays and Thursdays from 5:15pm arrival, and Saturdays from 8:00am arrival, suitable for all skill levels.Play opportunities include regular team paddling and racing...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...