Water Sports - Dragon Boat Racing in Toowoon Bay NSW

Personal training with Darren McClellan Sports and Remedial Massage

Long Jetty NSW · Undisclosed · Fitness Training

Darren McClellan Sports & Remedial Massage offers remedial massage alongside personalised running coaching and recovery support.Running coaching is available as an individual program.Sessions can include exercise advice, stretching, and recovery-focused support.The service is based in Long Jetty, NSW.

Anytime Fitness The Entrance fitness coaching and training

The Entrance NSW · Undisclosed · Fitness Training

Anytime Fitness The Entrance offers coached fitness participation through one-on-one personal training and group workouts.Members can access personal training support with an AF Coach.Group workouts are coached sessions built around small-group exercise.The location page also describes training and coaching services and personalised fitness plans.

The Entrance Walk

The Entrance NSW · FREE · Walking

Heart Foundation Walking group located in The Entrance (NSW).Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Entrance parkrun - Central Coast Council

The Entrance NSW · FREE · Running

What is The Entrance parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys The Entrance at The Entrance Community Centre

The Entrance NSW · Approx $175.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in The Entrance. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and...

Peak MVMT – The Entrance - Exercise Physiology

The Entrance NSW · Approx $100.00 · Fitness Training

Peak MVMT – The Entrance offers exercise physiology at Anytime Fitness The Entrance in The Entrance. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness The Entrance

The Entrance NSW

Magenta Shores Golf & Country Club

Magenta NSW

The Entrance District Tennis Club

Long Jetty NSW

Anytime Fitness Lake Haven

Lake Haven NSW

PCYC BATEAU BAY (V)

Bateau Bay NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...