Water Sports - Dragon Boat Racing in Tullarwalla NSW

Join Pickleball at Sussex Inlet

Sussex Inlet NSW · Approx $50.00 · Pickleball

Sussex Inlet Tennis Club welcomes players of all ages and skill levels to join their vibrant pickleball community. Regular pickleball sessions are held every Thursday from 6-8 PM and Sunday from 3-5 PM at the spacious hall of the Thomson St Sporting Complex. Open to both members ($5) and non-members...

Sail with Sussex Inlet & Basin Yacht Club

Cudmirrah NSW · Approx $300.00 · Water Sports - Sailing

Join the Sussex Inlet & Basin Yacht Club for exciting sailing opportunities on St Georges Basin. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and offers regular training sessions, friendly races, and social events throughout the season.Participate in weekly sailing events and seasonal regattasAccess training...

Basin Bay Strollers

Sanctuary Point NSW · FREE · Walking

Heart Foundation Walking group located in Sanctuary Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - St Georges Basin - 7:30 am, Saturday

Sanctuary Point NSW · FREE · Walking

The Man Walk - St Georges Basin is a weekly walking group for men to walk, talk and support one another. The group meets at Providence Blue Cafe in Sanctuary Point every Saturday at 7:30 am. The walks offer a positive, supportive environment to connect through conversation and regular physical...

The Country Club Table Tennis Club

Sanctuary Point NSW · Approx $5.00 · Table Tennis

The Country Club Table Tennis Club offers social table tennis at The Country Club in Sanctuary Point. Junior and senior players are welcome.Sessions start at 3:30pm on Mondays and Thursdays, with table tennis played in the auditorium.To get involved, contact the table tennis club using the phone contact on this...

Anytime Fitness Bomaderry personal training and coached fitness

Bomaderry NSW · Undisclosed · Fitness Training

Anytime Fitness Bomaderry is a locally owned and operated gym offering personalised fitness plans, free fitness consultations, and access to expert coaches and staff.The club supports training options to suit different goals.

SUSSEX INLET TENNIS CLUB (V)

Sussex Inlet NSW

Anytime Fitness Nowra

Nowra NSW

Anytime Fitness Bomaderry

Bomaderry NSW

F45 Ulladulla

Ulladulla NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...