Personal Training in Acheron VIC

The Man Walk - Alexandra - 7:00 am, Friday

Alexandra VIC · FREE · Walking

The Man Walk - Alexandra is a free weekly walking group for men aged 18 and over, designed to promote social connection and mental wellbeing. The group meets every Friday at 7:00 am, starting from the RSL Carpark located at 44 Grant Street, Alexandra VIC 3714. Led by local volunteer...

ALEXANDRA SQUASH CLUB

Alexandra VIC · Approx $50.00 · Squash

Alexandra Squash Club is a friendly, family-oriented sports club located at 4 Poole Road, Alexandra, VIC. It features two glass-backed squash courts within the Molyneux Park sports complex, offering a fun and social atmosphere for players of all ages.The club organizes regular team competitions on Monday and Tuesday nights during...

Row with Us at Lake Eildon Rowing Club

Eildon VIC · Approx $600.00 · Water Sports - Rowing

Lake Eildon Rowing Club, established in 2023, is dedicated to promoting rowing and building a thriving rowing community on Lake Eildon. We welcome rowers of all skill levels, from beginners to competitive athletes, offering both social and competitive rowing opportunities.Whether you're looking to learn to row, join social rowing sessions,...

TRIANGLE TABLE TENNIS

Buxton VIC · Approx $50.00 · Table Tennis

Triangle Table Tennis is a community table tennis group based at Buxton Memorial Hall in Buxton, Victoria. It provides a welcoming environment for players of all ages and skill levels to engage in table tennis activities.Key features include:Regular training sessions and open play opportunities.Events such as tournaments and social gatherings.Access...

Eildon Pondage parkrun - Murrindindi

Eildon VIC · FREE · Running

What is Eildon Pondage parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Yea Community Walking Group

Yea VIC · FREE · Walking

Heart Foundation Walking group located in Yea (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Flowerdale Tennis Club

Flowerdale VIC

DELATITE PICKLEBALL (CG)

Mansfield VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...