Children Personal Training in Armstrong Creek QLD

Dayboro Heart Foundation Walking Group

Dayboro QLD · FREE · Walking

Heart Foundation Walking group located in Dayboro (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Smash Pickleball Fun at Dayboro Club

Dayboro QLD · Approx $50.00 · Pickleball

Join the vibrant **Dayboro Pickleball Club** for exciting social and competitive play opportunities every week.**Adult social pickleball** sessions every **Tuesday and Thursday at 6:00 PM**, open to all skill levels—register via the OpenSports app to participate.Enjoy friendly games and skill-building in a welcoming environment perfect for beginners to advanced players.Book...

Sail and Race at Lake Samsonvale WSA

Cashmere QLD · Approx $300.00 · Sailing

Lake Samsonvale Water Sports Association offers extensive opportunities for participation in sailing and related water sports for all ages and skill levels.Training sessions: Features a unique learn-to-sail program suitable for beginners and families, including knot tying and sailing techniques during open days and regular sessions.Play opportunities: Regular sail racing events...

Ocean View parkrun - Moreton Bay Region

Ocean View QLD · FREE · Running

What is Ocean View parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Ready Set Dance classes - Generation Dance Centre

Narangba QLD · Approx $25.00 · Dancing

About the GroupGeneration Dance Centre offers Ready Set Dance, Ready Set Ballet classes for preschool-aged children at its Narangba studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on...

The Man Walk - Narangba - 6:30 am, Sunday

Narangba QLD · FREE · Walking

The Man Walk in Narangba is a men's walking group that meets at Valley Town Square at 6:30 am every Sunday.The group offers a supportive setting to walk, talk and connect with other men. There is no commitment to attend every week, so you can join whenever it works for...

Dayboro Tennis Club

Dayboro QLD

Fusion Wellbeing

Closeburn QLD

Narangba Jetts

Narangba QUEENSLAND

Narangba Tennis Centre

Narangba QLD

Samford Tennis Club

Samford Valley QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...