Personal Training in Baringhup VIC

Hot Shots Tennis at Maldon Tennis Club

MALDON VIC · Approx $20.00 · Tennis

Inspired Tennis offers Hot Shots tennis for children at Maldon Tennis Club in Maldon. The club's junior coaching programme is suitable from age four.Children learn through play using smaller courts, lighter racquets and lower-bouncing balls. Activities develop tennis and movement skills, with opportunities to practise working with others and fair...

Kids Hot Shots Tennis at Maldon Primary School

Maldon VIC · Approx $20.00 · Tennis

Inspired Tennis offers Hot Shots tennis lessons for children at Maldon Primary School in Maldon.A trial session is available by arrangement. Contact the coaching team to discuss a suitable class and arrange your child's participation at Maldon Primary School.

Muckleford Cricket Club

Muckleford VIC · Approx $50.00 · Cricket

Discover cricket for all ages at Muckleford Cricket Club, with junior and senior programs welcoming players of every skill level.Senior teams include A Grade, A Reserve for competitive play, and B Grade for social enjoyment in weekend matches.Junior programs feature C Grade weekend league, Under 13s matches, and Woolworths T20...

Newstead Cricket Club

Newstead VIC · Approx $50.00 · Cricket

Discover cricket at Newstead Cricket Club with programs for all ages and skill levels, from kids to seniors.Senior Cricket: Join 3 competitive teams in the Castlemaine & District Cricket Association, including T20 champions.Women's Team: Thriving all-ages team welcoming players of all abilities.Junior Cricket: 2 teams for young players to develop...

Cardio Tennis @ Newstead TC

NEWSTEAD VIC · Approx $20.00 · Tennis

Your local coach: Carmen Bunting - Free Trial for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise,...

Castlemaine parkrun - Mount Alexander

Castlemaine VIC · FREE · Running

What is Castlemaine parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Maldon Tennis Club

Maldon VIC

Castlemaine Lawn Tennis Club

Castlemaine VIC

Castlemaine Lawn Tennis Club

Castlemaine VIC

Maiden Gully Tennis Club

Maiden Gully VIC

Maiden Gully Tennis Club

Maiden Gully VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...