Personal Training in Berowra NSW

Mt Colah Football Club

Mount Colah NSW · Approx $50.00 · Soccer

Mount Colah Football Club, established in 1958, is a vibrant soccer club based at Parklands Oval in Mount Colah, NSW. The club offers soccer opportunities for players of all ages and skill levels, with a strong focus on junior development and community participation.Regular training sessions for juniors and adults, catering...

Asquith FC

Asquith NSW · Approx $50.00 · Soccer

Asquith FC is a welcoming family soccer club known as "The Friendly Club". We offer opportunities for players of all ages and abilities to train and play at our main home ground, Asquith Park, with additional facilities at Asquith Boys High.Regular training sessions for beginners, social players, and competitive teamsLeagues...

Join GNS Hockey for All Levels

North Turramurra NSW · Approx $50.00 · Hockey

Gordon North Sydney Hockey Club offers hockey programs for juniors (boys and girls) and senior men and women across all skill levels.Teams in various competitions, from social to elite divisions.Pathways for juniors to progress into adult competition.Regular training sessions and matches for all abilities.Options for competitive and social participation.Registration open...

Hornsby Heights Sports Club

Asquith NSW · Approx $50.00 · Soccer

Hornsby Heights Football Club (HHFC) offers comprehensive participation opportunities for soccer players of all ages and skill levels in the Northern Suburbs Football Association (NSFA).Training Sessions: Regular coaching is provided through MiniRoos, Junior Development Programs, and advanced coaching for all age groups including youth and seniors.Play Opportunities: Teams compete in...

Cricket NSW Blast Centre - Hornsby North Public School

Hornsby NSW · Approx $50.00 · Cricket

Discover exciting cricket action through the Master Blasters program at this pop-up Blast Centre, designed for kids aged 7-10 with basic skills like straight-arm bowling over 14m.Engage in weekly sessions featuring fun warm-ups, skills training in batting, bowling, catching, and throwing, followed by modified T20-style matches.Participate in social, safe games...

Wildflower parkrun - St Ives - Ku-ring-gai Council

St Ives NSW · FREE · Running

What is Wildflower parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Hornsby Fitness First

Hornsby NSW

PCYC HORNSBY

Waitara NSW

PCYC HORNSBY (V)

Waitara NSW

SUNS HORNSBY KU-RING-GAI PICKLEBALL ASSOCIATION LNC

Hornsby NSW

KIM WARWICK TENNIS ACADEMY (V)

Hornsby NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...