Personal Training in Cowan NSW

Let's Walk with My Glory

Berowra Heights NSW · FREE · Walking

Heart Foundation Walking group located in Berowra Heights (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Mt Colah Football Club

Mount Colah NSW · Approx $50.00 · Soccer

Mount Colah Football Club, established in 1958, is a vibrant soccer club based at Parklands Oval in Mount Colah, NSW. The club offers soccer opportunities for players of all ages and skill levels, with a strong focus on junior development and community participation.Regular training sessions for juniors and adults, catering...

Asquith FC

Asquith NSW · Approx $50.00 · Soccer

Asquith FC is a welcoming family soccer club known as "The Friendly Club". We offer opportunities for players of all ages and abilities to train and play at our main home ground, Asquith Park, with additional facilities at Asquith Boys High.Regular training sessions for beginners, social players, and competitive teamsLeagues...

Join GNS Hockey for All Levels

North Turramurra NSW · Approx $50.00 · Hockey

Gordon North Sydney Hockey Club offers hockey programs for juniors (boys and girls) and senior men and women across all skill levels.Teams in various competitions, from social to elite divisions.Pathways for juniors to progress into adult competition.Regular training sessions and matches for all abilities.Options for competitive and social participation.Registration open...

Hornsby Berowra Eagles Masters

Hornsby Heights NSW · Approx $50.00 · AFL

Join Hornsby Berowra Eagles Masters for social masters footy with games, intraclub match play and friendly contests against other masters clubs. The program includes occasional training and welcomes men and women aged 35+, with players aged 32+ able to join intraclub games and trainings. Participation is available for a round-appproximate...

Hornsby Heights Sports Club

Asquith NSW · Approx $50.00 · Soccer

Hornsby Heights Football Club (HHFC) offers comprehensive participation opportunities for soccer players of all ages and skill levels in the Northern Suburbs Football Association (NSFA).Training Sessions: Regular coaching is provided through MiniRoos, Junior Development Programs, and advanced coaching for all age groups including youth and seniors.Play Opportunities: Teams compete in...

Hornsby Fitness First

Hornsby NSW

PCYC HORNSBY

Waitara NSW

PCYC HORNSBY (V)

Waitara NSW

SUNS HORNSBY KU-RING-GAI PICKLEBALL ASSOCIATION LNC

Hornsby NSW

KIM WARWICK TENNIS ACADEMY (V)

Hornsby NSW

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...