Personal Training in Berry Springs NT

Berry Springs Walking at Territory Wildlife Park

Berry Springs NT · FREE · Walking

Heart Foundation Walking group located in Berry Springs (NT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Litchfield Rugby League Club Inc

Bees Creek NT · Approx $290.00 · Rugby League

About the GroupLitchfield Rugby League Club is a community rugby league club based at Freds Pass Reserve, welcoming players, families, supporters and volunteers across junior and senior teams.What to ExpectThe club provides regular rugby league training, coaching support and a family-friendly club environment. Senior training is published for Tuesday and...

Palmerston Raiders Rugby League Football Club

Rosebery NT · Approx $275.00 · Rugby League

About the GroupPalmerston Raiders Rugby League Football Club is a long-running Darwin rugby league club based at Raiders Park in Rosebery, with junior development and senior teams.What to ExpectThe club fields age groups from under 6s through to under 18s and senior teams, with trained coaches and a focus on...

Northern Sharks Rugby League Football Club

Moulden NT · Approx $290.00 · Rugby League

About the GroupNorthern Sharks Rugby League Football Club is a Palmerston community club for players and families from a wide range of backgrounds, cultures and abilities.What to ExpectThe club supports mini and junior teams through to under 18s, women, and senior men, with qualified coaches and a focus on safe...

Tennis Palmerston Adult Group Coaching and Cardio Tennis

Moulden NT · $165.00 · Tennis

Tennis Palmerston offers adult group coaching and Cardio Tennis in Moulden. Coaching includes beginner and intermediate groups, a women’s morning session and invitation-only competition coaching.Term 4, 2026 sessions include:Monday: Cardio Tennis, 6–7pm, and invitation-only competition coaching, 7–8:30pm.Wednesday: beginner coaching, 6–7pm, and intermediate coaching, 7–8:30pm.Friday: women’s coaching, 9–10am.Term 4 sessions resumed...

Tennis Palmerston Social Tennis

Moulden NT · Approx $15.00 · Tennis

Tennis Palmerston offers social tennis at its seven-court tennis centre in Moulden.This listing is for social play, separate from the centre's coach-led classes and junior programmes. Enquire with Tennis Palmerston using the contact options on this listing to arrange participation in social tennis.

F45 Palmerston

Zuccoli NT

Tennis Palmerston

Moulden NT

X-Golf Palmerston

Yarrawonga NT

Gardens Tennis

The Gardens NT

Darwin International Tennis Centre

Marrara NT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...