Senior pilates
By Yoga Cave
Every Thursday 10.30 (class starts 10.45) $15 per session 60 minutes per session Bring a towel and a positive spirit All young at heart welcomed
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By Yoga Cave
Every Thursday 10.30 (class starts 10.45) $15 per session 60 minutes per session Bring a towel and a positive spirit All young at heart welcomed
About the Group Strength Training at Burwood Neighbourhood House is a community fitness class focused on building body strength and supporting balance for older adults. What to Expect Participants use provided weights...
About the Group Hatha Yoga at Burwood Neighbourhood House is a community yoga class supporting strength, breathing, relaxation and general wellbeing. What to Expect Sessions include yoga practice with breathing techniques, meditation...
About the Group Tai Chi at Burwood Neighbourhood House is a gentle movement class focused on calm, balance, coordination, flexibility and wellbeing. What to Expect Participants practise gentle Tai Chi movements in...
About the Group Kerrie Rd Neighbourhood House offers a term-based Qigong mind body movement class for adults at the neighbourhood house. What to Expect Qigong combines breath, movement, meditation and gentle self-massage....
About the Group Kerrie Rd Neighbourhood House offers term-based strength classes for older adults and adults wanting a supportive fitness class in Glen Waverley. What to Expect Classes focus on building foundational...
About the Group Kerrie Neighbourhood House offers term-based yoga classes for adults at Kerrie Health Care Centre, with a mix of gentle, slow flow, hatha and stronger flow sessions. What to Expect...
About the Group Kerrie Neighbourhood House offers term-based mat Pilates classes for adults at Kerrie Health Care Centre. What to Expect Sessions use controlled movements and precise techniques to build core strength,...
About the Group Drumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout. What to Expect Sessions...
About the Group Gentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace. What to Expect...
About the Group Strength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting. What to Expect Sessions use small equipment...
About the Group Yoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities. What to Expect Classes focus on foundational postures,...
About the Group Pilates classes at Mount Street Neighbourhood House provide low-impact, floor-based movement designed to support core strength, posture, balance and flexibility. What to Expect Mat Pilates sessions use controlled movement,...
About the Group Active Communities Personal Training is a flexible, roaming personal training service run by Active Monash across welcoming indoor and outdoor spaces in Monash. It is designed for adults who...
Kieser Ringwood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...
Suggested groups & activities in and around Blackburn VIC
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Nearby Venues
BFT Blackburn
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Middlefield Reserve Free Tennis Court
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