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Seniors Personal Training in Gold Coast QLD
Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Gold Coast QLD. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Gold Coast QLD that suit your needs.
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12 activities
Fitness Training
Prestige Personalised Training
About the Training
Personalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles.
What to Expect
Guided training, nutrition coaching and progress reviews. The entry package costs $80 AUD per week and includes one personal training session, gym access and group classes.
How to Join
Arrange a fitness assessment and discuss suitable coaching options using the contact details on this listing.
Personalised fitness coaching in a private gym, with programs tailored to individual goals and lifestyles.
What to Expect
Guided training, nutrition coaching and progress reviews. The entry package costs $80 AUD per week and includes one personal training session, gym access and group classes.
How to Join
Arrange a fitness assessment and discuss suitable coaching options using the contact details on this listing.
Bundall QLD
·
$80.00
Age: 18 - 65+
Undisclosed
Fitness Training
Choice Fitness
About the Group
Choice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults.
What to Expect
Personal training can support strength, general fitness, body shaping and sports-specific goals. Training is tailored to individual needs and experience. Group training is also available on request.
Personal training costs $70 AUD for a 30-minute session, $90 AUD for a 45-minute session or $100 AUD for a 60-minute session. Confirm current fees and the session location before booking.
How to Join
Book a session using the contact...
Choice Fitness provides personal training on the Gold Coast, including strength and conditioning, boxing and fitness coaching. Sessions cater to varied fitness goals, children and older adults.
What to Expect
Personal training can support strength, general fitness, body shaping and sports-specific goals. Training is tailored to individual needs and experience. Group training is also available on request.
Personal training costs $70 AUD for a 30-minute session, $90 AUD for a 45-minute session or $100 AUD for a 60-minute session. Confirm current fees and the session location before booking.
How to Join
Book a session using the contact...
Bundall QLD
·
$70.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Fitness Training
CorePlus Benowa
About the Group
CorePlus Benowa offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Benowa offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Ashmore QLD
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Body Beyond 40
About the Group
Body Beyond 40 offers personalised strength coaching for women over 40 in a private studio. Beginners and women returning to exercise are welcome.
What to Expect
One-to-one and small group coaching focused on progressive strength training, exercise technique and building a consistent routine.
Published single personal training prices range from $80 to $85 AUD per session. Confirm current fees and package options using the contact details on this listing.
How to Join
Arrange a consultation using the contact details on this listing to discuss your goals, availability and studio location.
Body Beyond 40 offers personalised strength coaching for women over 40 in a private studio. Beginners and women returning to exercise are welcome.
What to Expect
One-to-one and small group coaching focused on progressive strength training, exercise technique and building a consistent routine.
Published single personal training prices range from $80 to $85 AUD per session. Confirm current fees and package options using the contact details on this listing.
How to Join
Arrange a consultation using the contact details on this listing to discuss your goals, availability and studio location.
Benowa QLD
·
Approx $85.00
Age: 36 - 65+
Undisclosed
Fitness Training
Rumble Boxing Classes – Broadbeach
About the Group
Rumble Broadbeach runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Rumble Broadbeach runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
Broadbeach QLD
·
Approx $40.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Sisu Training
About the Group
Sisu Training offers personalised fitness coaching for adults seeking a more consistent training routine.
What to Expect
Face-to-face sessions last 45–60 minutes and focus on weight training, exercise technique and progressive overload. Training is tailored to your fitness level and goals, with an emphasis on strength and mobility. Optional online coaching and additional app-based workouts are available.
How to Join
Sessions are by appointment at Club Lime Broadbeach, with availability Monday to Thursday mornings.Enquire using the contact details on this listing to discuss goals, available appointments and current fees.Estimated cost: approximately $85 AUD per personal training session;...
Sisu Training offers personalised fitness coaching for adults seeking a more consistent training routine.
What to Expect
Face-to-face sessions last 45–60 minutes and focus on weight training, exercise technique and progressive overload. Training is tailored to your fitness level and goals, with an emphasis on strength and mobility. Optional online coaching and additional app-based workouts are available.
How to Join
Sessions are by appointment at Club Lime Broadbeach, with availability Monday to Thursday mornings.Enquire using the contact details on this listing to discuss goals, available appointments and current fees.Estimated cost: approximately $85 AUD per personal training session;...
Broadbeach QLD
·
Approx $85.00
Age: 18 - 65+
Mon, Tue, Wed, Thu
Fitness Training
Fitness Enhancement Personal Training – Gold Coast
About the Training
Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment...
Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment...
Nerang QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
My Train Station
About the Training
My Train Station offers private personal training tailored to individual goals and fitness levels, from beginners to experienced exercisers. Adults seeking strength, general fitness or improved mobility can train in a private studio.
What to Expect
Sessions last 45–60 minutes and may include strength training, cardio, functional movement and flexibility work, with coaching on exercise technique. Training is available by appointment Monday to Saturday within 5:30 am–8 pm.
How to Join
Book a session using the contact details on this listing.The first session is advertised as free. Ongoing sessions and packages are available by enquiry.Estimated cost: approximately...
My Train Station offers private personal training tailored to individual goals and fitness levels, from beginners to experienced exercisers. Adults seeking strength, general fitness or improved mobility can train in a private studio.
What to Expect
Sessions last 45–60 minutes and may include strength training, cardio, functional movement and flexibility work, with coaching on exercise technique. Training is available by appointment Monday to Saturday within 5:30 am–8 pm.
How to Join
Book a session using the contact details on this listing.The first session is advertised as free. Ongoing sessions and packages are available by enquiry.Estimated cost: approximately...
Miami QLD
·
Approx $85.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
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Fitness Training
CorePlus Robina
About the Group
CorePlus Robina offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Robina offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Robina QLD
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Xtreme Results Personal Training and Nutrition
About the Group
Private personal training in Tallai for adults seeking structured fitness coaching.
What to Expect
One-to-one sessions in an air-conditioned studio, with nutrition support and progress reviews. Package suitability is assessed through consultation.
How to Join
Arrange a consultation using the contact details on this listing.The published six-week package costs $920 AUD and includes 18 thirty-minute training sessions and a personalised nutrition plan.
Private personal training in Tallai for adults seeking structured fitness coaching.
What to Expect
One-to-one sessions in an air-conditioned studio, with nutrition support and progress reviews. Package suitability is assessed through consultation.
How to Join
Arrange a consultation using the contact details on this listing.The published six-week package costs $920 AUD and includes 18 thirty-minute training sessions and a personalised nutrition plan.
Tallai QLD
·
$920.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Fitness Training
Resolve Performance
About the Group
Resolve Performance offers personalised one-on-one fitness training for adults, from beginners to experienced exercisers.
What to Expect
Individual training plans, technique coaching and progress reviews tailored to your goals.
How to Join
Arrange a discovery call using the contact details on this listing to discuss training options and appointments.
Estimated cost: approximately $95 AUD per session; confirm current fees using the contact details on this listing.
Resolve Performance offers personalised one-on-one fitness training for adults, from beginners to experienced exercisers.
What to Expect
Individual training plans, technique coaching and progress reviews tailored to your goals.
How to Join
Arrange a discovery call using the contact details on this listing to discuss training options and appointments.
Estimated cost: approximately $95 AUD per session; confirm current fees using the contact details on this listing.
Burleigh Heads QLD
·
Approx $95.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
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Fitness Training
Fitness Ignited
About the Group
Personalised fitness coaching for adults seeking a practical exercise routine.
What to Expect
Gym-based or online training and tailored workout programs, adapted to your goals and experience. Estimated cost: approximately $90 AUD per personal-training session; confirm current fees using the contact details on this listing.
How to Join
Arrange an initial consultation using the contact details on this listing and confirm the training location and availability.
Personalised fitness coaching for adults seeking a practical exercise routine.
What to Expect
Gym-based or online training and tailored workout programs, adapted to your goals and experience. Estimated cost: approximately $90 AUD per personal-training session; confirm current fees using the contact details on this listing.
How to Join
Arrange an initial consultation using the contact details on this listing and confirm the training location and availability.
Pacific Pines QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
Prestige Personalised Training
Vision Personal Training Bundall
Bundall Goodlife
CorePlus Benowa
Rumble Broadbeach
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
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