Free Personal Training in Bonn VIC

REDHS Community Walks

Rochester VIC · FREE · Walking

Heart Foundation Walking group located in Rochester (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Rochester Primary School

Rochester VIC · Approx $20.00 · Tennis

Your local coach: Paul Condliffe - Junior Development Coach for Milo's Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Rochester Tigers Basketball Club

Rochester VIC · Approx $300.00 · Basketball

Rochester Tigers Basketball Club is a junior basketball association serving the local community with domestic competitions for young players of all skill levels.Training & Competition: Girls' domestic competition on Monday nights and boys' domestic competition on Tuesday and Thursday nights, with over 100 junior basketballers participating weekly.Programs: Mini Hoops program...

Kids Hot Shots Tennis at Nanneella Estate Primary School

Nanneella VIC · Approx $20.00 · Tennis

Hot Shots tennis coaching at Nanneella Estate Primary School gives children a way to learn and practise tennis in Nanneella.Contact the local coach to enquire about joining and arrange a trial session.

Kids Hot Shots Tennis at Elmore Primary School

Elmore VIC · Approx $20.00 · Tennis

Hot Shots Tennis coaching at Elmore Primary School gives children the opportunity to learn and play tennis with a junior development coach.A trial session is available by arrangement. Contact the coach using the contact details on this listing to discuss participation and arrange a session.

Kids Tennis Classes @ ROCHESTER LAWN TC

ROCHESTER VIC · Approx $20.00 · Tennis

Your local coach: Rachael Major - Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at...

Echuca Village Tennis Club

Echuca Village VIC

Echuca Tennis Club

Echuca VIC

Echuca Tennis Club

Echuca VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...