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Free Personal Training in Adelaide SA

Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Adelaide SA. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Adelaide SA that suit your needs.
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3 activities

Free Meditation Classes - Adelaide image
Fitness Training

Free Meditation Classes - Adelaide

About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Adelaide SA · FREE
Age: 18 - 65+   Undisclosed
Dhyan Foundation Yoga - Adelaide Showground Farmers' Market image
Fitness Training

Dhyan Foundation Yoga - Adelaide Showground Farmers' Market

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Adelaide Showground Farmers’ Market, near the registration desk. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 07:45 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Adelaide Showground Farmers’ Market, near the registration desk at the listed time.
Wayville SA · FREE
Age: 12 - 65+   Sun
Dhyan Foundation Yoga - Mitchell Park image
Fitness Training

Dhyan Foundation Yoga - Mitchell Park

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at Activity Room E at Mitchell Park Sports and Community Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 08:00 on every Saturday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to Activity Room E at Mitchell Park Sports and Community Centre at the listed time.
Mitchell Park SA · FREE
Age: 18 - 65+   Sat
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Rally4Ever Free Tennis Program Adelaide

Rally4Ever Free Tennis Program Adelaide

Adelaide SA · FREE · Tennis

RALLY4EVER is a non-profit organisation that connects people through physical activity for better mental well-being and we are delighted to advise that our FREE TENNIS is up and running in Adelaide. We welcome anyone 16 years and older to our 1pm to 2.30pm Tuesday sessions at Tennis Seniors SA in...

Friday Walkers Adelaide

Friday Walkers Adelaide

Adelaide SA · FREE · Walking

An informally managed Walking Group in Adelaide South AustraliaEach walk, of about 2.5 hours duration, is conducted in the greater Adelaide region. Details of Planned Walks and the Next Walk are available on our website. A Report for each walk, which includes a Map and Photo, is also available on...

AMRC Walk Together Group

AMRC Walk Together Group

Adelaide SA · FREE · Walking

Heart Foundation Walking group located in Adelaide (SA).Walking Speed: Mixed paceFrequency: MonthlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Eastern Suburbs Junior Cricket Club (SA)

Eastern Suburbs Junior Cricket Club (SA)

Adelaide SA · Approx $50.00 · Cricket

Eastern Suburbs Junior Cricket Club, known as the Eastern Dragons, offers junior cricket opportunities for young players in Adelaide’s eastern suburbs.The club fields teams across multiple junior age groups, with a clear pathway for children to join, develop their skills, and take part in club cricket.Competitive junior cricket is available...

Mikkeller Running Club Adelaide

Mikkeller Running Club Adelaide

Adelaide SA · Approx $5.00 · Running

About the GroupMikkeller Running Club Adelaide is the local Adelaide chapter of the international Mikkeller Running Club community.What to ExpectThe chapter meets monthly from The Gilbert Street Hotel for a social run. The organiser states that all running levels are welcome and that nobody runs alone.How to JoinMeet at The...

Pulteney Women's Footy

Pulteney Women's Footy

Adelaide SA · Approx $50.00 · AFL

Join Pulteney women’s local footy for organised club football in Adelaide. Participation is open to females across junior and adult age groups, with teams in the South Australian Womens Football League and a pathway for players of a wide range of experience levels.

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Adelaide SA. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Adelaide SA and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.