Children Personal Training in Braddon ACT

Kids Tennis Classes @ Braddon Tennis Club

BRADDON ACT · Approx $24.00 · Tennis

Active Tennis Coaching runs Kids Hot Shots tennis lessons at Braddon Tennis Club for children aged 3–12. Small group lessons cater for beginner and intermediate players, with coaching tailored to each stage.Red Ball lessons for ages 3–5 introduce racquet movements, hand-eye coordination, rallying and the rules of tennis. Orange Ball...

Taoist Tai Chi - Canberra - Ainslie

Ainslie ACT · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Ainslie. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Active Tennis Adult Skills and Cardio at Ainslie

Ainslie ACT · Approx $25.00 · Tennis

Active Tennis Coaching runs combined adult skills and Cardio Tennis group lessons at Ainslie Tennis Club. The sessions cater for beginner and intermediate players, combining tennis skills practice with cardio activity.Book lessons through Active Tennis Coaching’s online booking page, or contact the coaching team to enquire about joining an adult...

Active Tennis Pro Squad at Ainslie Tennis Club

Ainslie ACT · Approx $30.00 · Tennis

Active Tennis Coaching runs Pro Squad group tennis lessons at Ainslie Tennis Club for Canberra Tennis League, competition and advanced players.The squad offers group coaching for players with an established tennis game. Active Tennis Coaching is the club’s exclusive professional coaching provider.Book lessons through the online booking page or contact...

Active Tennis Private Coaching at Ainslie Tennis Club

Ainslie ACT · Approx $90.00 · Tennis

Active Tennis Coaching offers private tennis lessons at Ainslie Tennis Club in Ainslie. Individual coaching is available for players of all standards.Contact the coaching team to enquire about a private lesson and arrange a booking.

Ainslie Tricolours - Seniors

AINSLIE ACT · Undisclosed · AFL

AFL activities in AINSLIE, ACT.

Club Lime Braddon

Braddon ACT

Braddon Tennis Club

Braddon ACT

Kingpin Canberra

Canberra ACT

Ainslie Tennis Club

Ainslie ACT

Canberra Fitness First

Canberra ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...