Free Seniors Personal Training in Broadwater NSW

Sail with Big River Sailing Club

Harwood NSW · Approx $300.00 · Sailing

Join Big River Sailing Club for exciting sailing opportunities on the Clarence River. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and ages.Regular training sessions and events, including regattas and social sailingMembership options for individuals and familiesActive participation in local and regional sailing competitionsOpen to...

Northern Rivers Dirty Wheels MTB Club Inc

Alstonville NSW · Approx $50.00 · Cycling

Northern Rivers Dirty Wheels Mountain Bike Club is a community club for mountain bike riders across the Northern Rivers. It welcomes riders of all ages, genders and abilities who want to participate in the local mountain biking community.Members join through AusCycling and nominate Northern Rivers Dirty Wheels as their club....

Sail with Port of Yamba Yacht Club

Yamba NSW · Approx $300.00 · Sailing

Join the Port of Yamba Yacht Club for exciting sailing adventures on the Clarence River. Established in 1998, the club welcomes sailors of all levels, from beginners to experienced enthusiasts, and supports both sailing yachts and motor boats. Regular sailing events and friendly competitions for members Opportunities for social and...

Yamba parkrun - Clarence Valley

Yamba NSW · FREE · Running

What is Yamba parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Clarence Coast Dragon Boat Club

Yamba NSW · Approx $100.00 · Dragon Boat Racing

Clarence Coast Dragon Boat Club is an active dragon boat racing club based at Yamba Bay Boat Ramp. We welcome paddlers of all skill levels to join our growing community.Training Schedule:Wednesday afternoons at 2:30pmSaturday mornings at 7:30amBoth sessions are held at Yamba Bay Boat Ramp, next to Moby Dick Resort....

Join Goonellabah Pickleball Club Play & Training

Goonellabah NSW · Approx $50.00 · Pickleball

Goonellabah Tennis and Pickleball Club offers a welcoming environment for pickleball players of all skill levels in Goonellabah, NSW. With 6 hardcourt pickleball courts featuring lighting, the club supports year-round play.Training and play opportunities include:Social and competitive programs such as Monday Night Social, Wednesday Morning Ladies, Wednesday Night Mixed, Friday...

Anytime Fitness Grafton

Grafton NSW

East Lismore Tennis Club

East Lismore NSW

GOONELLABAH TENNIS AND PICKLEBALL CLUB

Goonellabah NSW

GOONELLABAH TENNIS AND PICKLEBALL CLUB (V)

Goonellabah NSW

POSITIVELY PICKLEBALL (V)

Goonellabah NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...