Personal Training in Cape Paterson VIC

WONTHAGGI TABLE TENNIS ASSOCIATION

Wonthaggi VIC · Approx $50.00 · Table Tennis

The Wonthaggi Table Tennis Association is a local sports club dedicated to promoting and organizing table tennis activities in Wonthaggi, Victoria. Established in 1961, it serves players of all ages and genders, offering opportunities for competitive play, social matches, and community engagement in the sport.Located on Korumburra Rd, Wonthaggi VIC...

Wonthaggi Coasters Basketball Club

Wonthaggi VIC · Approx $300.00 · Basketball

Wonthaggi Coasters Basketball Club is a competitive basketball club. The club has established itself as a formidable competitor, winning the CBL championship and demonstrating strong performance across multiple seasons.Members have the opportunity to participate in:Regular CBL matches throughout the season, typically held on weekendsCompetitive league play against other clubs in...

Play Pickleball at Inverloch Stadium

Wonthaggi VIC · Approx $50.00 · Pickleball

Join casual and social pickleball sessions at Inverloch Stadium, hosted by the Inverloch Community House. Whether you are an early bird or prefer afternoon social play, there are flexible times available throughout the week for all skill levels.Participate in casual sessions with payment on the day, perfect for those looking...

Inverloch parkrun - Bass Coast

Inverloch VIC · FREE · Running

What is Inverloch parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk - Inverloch - 8:00 am, Saturday

Inverloch VIC · FREE · Walking

The Man Walk in Inverloch is a welcoming weekly gathering for men to connect, walk, and support each other in a relaxed, healthy environment. Meeting every Saturday at 8:00 am, participants assemble at the Anglers Club before embarking on their walk. This event fosters camaraderie and encourages open conversation while...

The Man Walk - Inverloch - 8:00 am, Tuesday

Inverloch VIC · FREE · Walking

The Man Walk in Inverloch is a welcoming weekly gathering for men, held every Tuesday morning at 8:00 am. Meet at the carpark opposite The Inlet Hotel, where friendship, conversation, and a shared walk along the scenic coastline come together. Whether you're looking to connect with others, enjoy the fresh...

Wonthaggi District Tennis Club

Wonthaggi VIC

INVERLOCH STADIUM (V)

Wonthaggi VIC

Bena Tennis Club

Bena VIC

Korumburra Tennis Club

Korumburra VIC

Nyora Tennis Club

Nyora VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...